Run: Tempo Previous Next

10/13/2020

6:31 PM

8000 m

28:52.69

5:49 mi

Health

161 bpm
187 bpm
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Ferry Field

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Notes

8k Tempo @ Ferry. Split: 5:44.3, :50.2, :49.9, :49.2, :39.1. Felt ok enough, but the legs were a bit tired and the wind was fighting me pretty good on the back stretch. Decent work though overall.

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