Notes
Sleep: 9.5 hours. Easy run down to Whalon and down the path by Trout Farms almost to Royce. Legs felt really sluggish from the mileage of the last few days and I ate right before so I felt really heavy as well. Both of those things and me wanting to recover made this run pretty slow. Wore my American flag shorts though so it was all worth it. Planned on doubling after work, but I burned my hand pretty badly and it hurts like a bitch.