Run: Easy Previous Next

12/7/2016

4:28 PM

7.6 mi

1:00:09.74

7:57 mi

Health

152 bpm
180 bpm
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Willis

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Notes

Sleep: 9.25 hours. Easy Willis with Connor. Tacked on two laps at palmer to finish it out. Took it nice and easy cause my legs were feeling pretty shitty today. Need to make sure I take it easy when I need to if I'm gonna be increasing mileage this fast. Will roll and stretch tonight as well.

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