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8/24/2021

7:03 AM

3.8 mi

21:55.33

5:48 mi

Health

172 bpm
191 bpm
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Stadium Loop + Ferry Field

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Notes

2x(sloop tempo, 800). Splits above. Felt pretty terrible. Decided to only do 2 after the second tempo. Legs are still toast from the half. Nice to get something in this week though and it was gonna have to be in the morning.

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