Notes
3 lap (and slightly more to get the full 5) tempo at Gallup park. No markers so this is all GPS. Split: 5:49.3, :38.7, :40.5, :34.6, :42.4, extra .01 as well. Through 5k in 17:47 and 8k in 28:16 if accurate. Great workout today. Felt stiff at first, but got in a good rhythm. Got difficult the last lap, but pushed though and never felt that bad. The gps splits may be slightly generous, but this was still south of 5:45 pace at the slowest, and it was probably fairly accurate as my watch is usually slow if anything. Had the help of Luke and Duck too which was nice. Summer mileage is starting to pay off and the legs are moving well.