Notes
Sleep: 5.5 hours. Aerobic run on Greene Valley Oakspur. Kept up a fairly steady pace and felt ok, but not great. Picked it up the last 2 and ran mile 8 in a comfy 6:23. Should be feeling fresher after a down week, but I closed then opened at work and ended up working 16/24 hours which is quite a bit of standing and tuckered me out a lot. Glad to be back in the swing of things after a weird last couple weeks. I have been feeling very out of touch with racing the last month of so. I haven't run a serious race in over 3 months, maybe I'll TT soon to see where I am at. The momentum train keeps rolling.