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9/11/2019

4:08 PM

10 mi

1:22:11.24

8:13 mi

Health

136 bpm
158 bpm
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Willis

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Notes

Willis with a nice crew of people who were down to jog. Hot, humid and felt quite tired so this was a slog to be sure. Got it done though. Thinking of altering the workout a bit tomorrow, don't want anything that will run me into the ground.

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