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4/22/2023

1:16 PM

20.1 mi

2:14:19.60

6:42 mi

Health

160 bpm
182 bpm
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Whalon-Springbrook

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Notes

Long run thru springbrook to whalon with my dad on the bike. Serious w -> e wind and arch pain the second half but we survived. Had 2 gels and gatorade my dad carried.

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