8/9/2023
7:31 PM
9000 m
31:04.51
5:34 mi
adidas Adizero Adios Pro 2 (sonic)
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5x1600 threshold w/60 walk, 5 min walk 600 fast, 3 min walk, 400 fast. Split: 5:43.5, :38.3, :35.3. :36.8, :35.9, 1:46.3, 1:08.4. Felt decent enough on the 1600s and fun to rip some faster reps. In adios pros.