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8/9/2023

7:31 PM

9000 m

31:04.51

5:34 mi

Health

179 bpm
201 bpm
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Ferry Field

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Notes

5x1600 threshold w/60 walk, 5 min walk 600 fast, 3 min walk, 400 fast. Split: 5:43.5, :38.3, :35.3. :36.8, :35.9, 1:46.3, 1:08.4. Felt decent enough on the 1600s and fun to rip some faster reps. In adios pros.

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