10/18/2021
5:55 PM
7.2 mi
41:01.09
5:43 mi
Nike Air Zoom Tempo Next%
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10, 10, 10, 5 @threshold. Paces: 5:34, 5:28, 5:30, 5:27 (approx for all). Nice work on HRD. Felt relatively decent, but this definitely was not easy, 35 minutes of threshold work is a good bit for sure. Was at least fresh from last week tho.