Notes
Sleep: 9 hours. Arb-Geddes with Liam dawit and zoe, small loop with zoe, then a solo loop to get to 9. Got a flat tire on the way home from work so a late start. Grateful to have friends who’d come and help me out (shout out to Liam and Dawit). Run wise it was really humid and I did not feel good lol, getting less sick tho.