Notes
8x250 @ 800 (40.7). 60 rest before first 4, 2 minutes before next 4. Split: 42.1, 43.4, 42.4, 42.7, 42.4, 40.9, 41.5, 41.7. Mid D workouts suck enough without having to do them alone at 6:30 AM. Just didn't have it this morning. Right calf was also ungodly tight. Not sure exactly where to start and stop these as well, some may have been slightly longer or shorter than 250m. Effort was there is was just never going to happen today. On to the next one.