Notes
Sleep: 8 hours. Long run from 711 with Laboe. Did 8 out and 8 back on McDowell, definitely the longest out and back I've ever done, but it wasn't bad since McDowell is dope. Legs felt pretty good and we just cruised the first half, picked it up after half and started pushing pretty hard the last 2 miles. Very quality run, longest and best long run in a long ass time. Perfect weather as well, a welcome relief after the last few days.