Notes
1-2-3-4-4-3-2-1 with 90 rest (1 mile, 2 mile, 3 mile, tempo and back down at same paces). Solid group of Dave, Bob, and Toby. All done by feel at Green Acres. Have GPS splits/paces, but my watch is never accurate at Green Acres, and this is one of the first faster workouts I've done in a while so I'm not too worried about what paces we were actually hitting. Solid effort, although I suspect we were a little slow, stuck with Toby for most of them though so I think I was at least ok. Adjusted distance from GPS (.9 for 5 laps + mapped .14 last section).