Notes
Sleep: 7 hours. Long run with Tommy for the first 20, and John. Started in Springbrook, went down book and Oswego, did a green acres lap, ran down gartner to naper, added on in the new neighborhood on naper and around oxford. Legs felt pretty good today, but my ankle was super annoying. Hurt a lot the first 3 miles or so, got better after that, but still messed with me a little bit. Overall good run though, fastest long run in a while, 6:36 average. John dropped me at the end, but I wasn't looking to go any faster. Also pretty hyped about that Chelimo victory!!!