Notes
10x400 @~mile pace w/65-75 rest (last one was very slightly longer). Split: 1:14.2, :14.0, :13.5, :13.9, :13.3, :13.7, :12.3, :15.1, :12.7, :11.4 for an average of 1:13.404. Did this outside @Ferry, and while Josh stuck behind me on about half of these, I was basically solo the whole time. Felt pretty good during this workout, got into a decent rhythm and the legs got moving pretty well. Probably a little slower than mile pace, but the goal was just to get some work in at faster than 3k pace, not nail down mile pace, so no worries. Also pretty windy on the backstretch which definitely slowed me down a little bit, despite that still the fastest I've ever averaged for this workout.