Notes
3 mile race at Lincoln Park. No pain or stiffness, but my legs felt blocked, and very heavy on the warm up and drills. Coach told us to go out with our group through the mile which I did for the most part. Hit the mile in 5:38, and formed a group of Jeevan, Joey, and Adam. Hit 2nd mile in 5:59. Had a decent kick in the end to finish the third mile in 6:01. PR of about 31 seconds from Detweiller, but not really satisfied. I got complacent with the group I was in and didn't keep pushing like I should have. The 13 turns took a lot out of me, and I felt really flat. The weak feeling is probably due to the fact that I'm still running fairly high mileage, but that isn't too concerning to me, I wan't to race my best in Peoria, not at Intersquad. I hope coach doesn't move me down to Blue because I am confident I can workout with Green. Shout out to Steve and Joey for great races. Go Bantersquad! Excited for Red Devil.