Run: Fartlek Previous Next

1/7/2021

7:42 PM

3.7 mi

24:01.69

6:33 mi

Health

167 bpm
187 bpm
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Stadium Loop

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Notes

12xminonminoff on the stadium loop. Kept it in control, but this wasn't very fast and it didn't feel very good. First workout since before Halloween. First workout back under Directeur sportif Dingwall

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