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6/17/2019

5:30 PM

10.1 mi

1:26:47.89

8:38 mi

Health

154 bpm
182 bpm
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Bluffs-Bird-Kuebler

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Notes

Sleep: 9.5 hours. Ran solo in the evening, basically just fucked around in Bluffs, Bird and Kuebler, and ran a lot of hills, 1076 feet of climbing on this one. Muddy trails and hills made for slow going on this one, but an enjoyable run, and I felt ok overall. Shoutout to Chris, Zoe, and of course Kyle for the hilly inspiration.

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