Notes
Sleep: 8 hours. Nice long run with a large group to Greene Valley and up Mt. Trashmore. Tacked on some extra time on the river walk as well. Legs felt pretty shitty, but that was no surprise after racing yesterday. Pace was brought down by one really fast mile (6:23) hauling ass down the hill. A lot of stops on this run as well. Pretty casual day overall. Glad I didn't end up doubling. Not sure how much longer I'll be running this much mileage.