| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2021 |
Run |
Knoch Knolls |
Cool Down |
3.0 mi |
25:38 |
8:26 |
 |
| 2/26/2018 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 2/26/2018 |
Run |
Knoch Knolls |
Easy |
9.1 mi |
1:10:49 |
7:49 |
|
| 12/22/2017 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 12/22/2017 |
Run |
Knoch Knolls |
Easy |
9.0 mi |
1:10:54 |
7:53 |
|
| 7/24/2017 |
Run |
Knoch Knolls |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 7/9/2017 |
Run |
Knoch Knolls |
Stride |
400.0 m |
|
|
|
| 7/9/2017 |
Run |
Knoch Knolls |
Easy |
8.3 mi |
1:04:49 |
7:50 |
|
| 7/7/2017 |
Run |
Knoch Knolls |
Easy |
7.5 mi |
1:00:20 |
8:03 |
|
| 7/5/2017 |
Run |
Knoch Knolls |
Progression |
8.0 mi |
50:45 |
6:21 |
|
| 6/30/2017 |
Run |
Knoch Knolls |
Easy |
7.0 mi |
56:59 |
8:07 |
|
|