| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2023 |
Run |
GLR |
Cool Down |
0.7 mi |
5:31 |
8:30 |
 |
| 7/16/2023 |
Run |
GLR |
Warm Up |
0.5 mi |
4:21 |
8:14 |
|
| 7/16/2023 |
Run |
GLR |
Cool Down |
0.6 mi |
5:32 |
9:04 |
|
| 7/16/2023 |
Run |
GLR |
Warm Up |
1.0 mi |
8:20 |
8:16 |
|
| 7/15/2023 |
Run |
GLR |
Cool Down |
0.5 mi |
4:29 |
8:27 |
|
| 7/15/2023 |
Run |
GLR |
Warm Up |
0.7 mi |
5:24 |
7:24 |
|
| 7/15/2023 |
Run |
GLR |
Cool Down |
0.5 mi |
4:29 |
8:47 |
|
| 7/14/2023 |
Run |
GLR |
Warm Up |
0.6 mi |
4:38 |
7:22 |
|
| 7/14/2023 |
Run |
GLR |
Cool Down |
0.5 mi |
4:19 |
8:08 |
|
| 7/14/2023 |
Run |
GLR |
Easy |
1.1 mi |
8:25 |
7:57 |
|
| 7/17/2022 |
Run |
GLR |
Warm Up |
0.5 mi |
4:31 |
8:51 |
|
| 7/17/2022 |
Run |
GLR |
Warm Up |
0.5 mi |
3:35 |
7:47 |
|
| 7/16/2022 |
Run |
GLR |
Warm Up |
0.5 mi |
4:10 |
7:44 |
|
| 7/16/2022 |
Run |
GLR |
Cool Down |
0.7 mi |
6:15 |
8:41 |
|
| 7/16/2022 |
Run |
GLR |
Warm Up |
0.8 mi |
6:06 |
7:49 |
|
| 7/15/2022 |
Run |
GLR |
Cool Down |
0.5 mi |
4:25 |
8:30 |
|
| 7/15/2022 |
Run |
GLR |
Warm Up |
0.5 mi |
3:55 |
7:40 |
|
| 7/15/2022 |
Run |
GLR |
Cool Down |
0.5 mi |
4:19 |
8:08 |
|
| 7/15/2022 |
Run |
GLR |
Warm Up |
0.5 mi |
3:58 |
7:37 |
|
| 7/18/2021 |
Run |
GLR |
Cool Down |
0.5 mi |
4:25 |
8:31 |
|
| 7/18/2021 |
Run |
GLR |
Warm Up |
0.5 mi |
4:04 |
7:58 |
|
| 7/18/2021 |
Run |
GLR |
Warm Up |
0.5 mi |
3:42 |
7:16 |
|
| 7/17/2021 |
Run |
GLR |
Cool Down |
0.5 mi |
4:19 |
8:10 |
|
| 7/17/2021 |
Run |
GLR |
Cool Down |
0.5 mi |
4:06 |
8:03 |
|
| 7/17/2021 |
Run |
GLR |
Warm Up |
0.5 mi |
4:24 |
8:27 |
|
| 7/16/2021 |
Run |
GLR |
Cool Down |
0.5 mi |
4:32 |
8:54 |
|
| 7/22/2018 |
Run |
GLR |
Easy |
0.3 mi |
1:51 |
6:36 |
|
|