| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2023 |
Run |
second |
Cool Down |
2.0 mi |
17:15 |
8:30 |
 |
| 9/5/2023 |
Run |
Burns Park |
Warm Up |
4.4 mi |
35:50 |
8:06 |
|
| 8/14/2023 |
Run |
Ferdon Shake |
Easy |
4.1 mi |
33:43 |
8:19 |
|
| 8/7/2022 |
Run |
Bird |
Easy |
10.0 mi |
1:20:43 |
8:03 |
|
| 8/5/2022 |
Run |
Stadium Blvd |
Easy |
5.8 mi |
45:55 |
7:58 |
|
| 7/27/2022 |
Run |
Cedar Bend-Barton |
Easy |
10.0 mi |
1:22:38 |
8:15 |
|
| 7/15/2022 |
Run |
GLR |
Cool Down |
0.5 mi |
4:19 |
8:08 |
|
| 7/12/2022 |
Run |
Cedar Bend-Bird |
Easy |
10.0 mi |
1:20:12 |
8:01 |
|
| 7/9/2022 |
Run |
Greene Valley Oakspur-Whalon |
Long |
16.4 mi |
1:53:33 |
6:57 |
|
| 7/8/2022 |
Run |
Big Dipper |
Easy |
5.8 mi |
45:59 |
7:57 |
|
| 6/16/2022 |
Run |
Longshore-Bandemer |
Easy |
8.1 mi |
1:06:06 |
8:08 |
|
| 6/15/2022 |
Run |
Cedar-Argo |
Easy |
8.0 mi |
1:04:01 |
7:59 |
|
| 6/14/2022 |
Run |
Geddes |
Easy |
7.0 mi |
56:47 |
8:05 |
|
| 6/13/2022 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
8.6 mi |
1:08:43 |
8:00 |
|
| 6/12/2022 |
Run |
Crazy Leslie |
Easy |
8.2 mi |
1:06:24 |
8:06 |
|
| 6/11/2022 |
Run |
Bandemer-Bird-Miller |
Easy |
7.2 mi |
58:32 |
8:06 |
|
| 6/9/2022 |
Run |
Max Hock Special |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
| 6/8/2022 |
Run |
Nollar |
Easy |
7.1 mi |
55:32 |
7:50 |
|
| 6/7/2022 |
Run |
Cedar Bend |
Easy |
5.0 mi |
41:46 |
8:20 |
|
| 6/6/2022 |
Run |
Doyle & County Farm Parks |
Easy |
8.2 mi |
1:05:19 |
7:58 |
|
| 6/5/2022 |
Run |
aan de Ann Arborse grachten |
Easy |
8.0 mi |
1:04:46 |
8:04 |
|
| 6/4/2022 |
Run |
Tour De Parks |
Easy |
7.1 mi |
58:59 |
8:20 |
|
| 6/3/2022 |
Run |
Nichols Arboretum |
Easy |
4.6 mi |
37:20 |
8:07 |
|
| 6/2/2022 |
Run |
Max Hock Special |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/1/2022 |
Run |
Skinny-Bandemer |
Easy |
6.1 mi |
48:59 |
8:06 |
|
| 5/31/2022 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
6.2 mi |
50:24 |
8:11 |
|
| 5/30/2022 |
Run |
Bird Hills |
Easy |
4.5 mi |
37:56 |
8:27 |
|
| 5/29/2022 |
Run |
CVX Real Estate Tour |
Easy |
3.0 mi |
24:26 |
8:08 |
|
| 5/24/2022 |
Run |
|
Easy |
0.1 mi |
1:15 |
8:57 |
|
| 5/23/2022 |
Run |
West Side |
Easy |
5.1 mi |
42:28 |
8:18 |
|
| 5/22/2022 |
Run |
Bird Hills |
Easy |
4.6 mi |
38:12 |
8:23 |
|
| 5/21/2022 |
Run |
Central Campus |
Easy |
3.4 mi |
26:54 |
8:01 |
|
| 5/17/2022 |
Run |
|
Easy |
0.1 mi |
1:02 |
8:36 |
|
| 5/16/2022 |
Run |
West Side |
Easy |
4.0 mi |
33:44 |
8:24 |
|
| 5/5/2022 |
Run |
Madison |
Easy |
0.4 mi |
3:25 |
8:21 |
|
| 5/4/2022 |
Run |
Cedar-Argo |
Easy |
10.2 mi |
1:22:33 |
8:05 |
|
| 5/3/2022 |
Run |
Super Root |
Easy |
17.1 mi |
2:06:49 |
7:25 |
|
| 5/2/2022 |
Run |
Central Campus |
Easy |
4.4 mi |
35:08 |
8:04 |
|
| 5/2/2022 |
Run |
Central Park |
Easy |
9.2 mi |
1:12:52 |
7:55 |
|
| 5/1/2022 |
Run |
Central Park |
Easy |
9.0 mi |
1:10:29 |
7:49 |
|
| 4/30/2022 |
Run |
Norwalk |
Long |
16.1 mi |
2:01:23 |
7:33 |
|
| 4/29/2022 |
Run |
Gallup-North Campus |
Easy |
8.0 mi |
1:04:18 |
8:01 |
|
| 4/28/2022 |
Run |
Cedar-Argo |
Easy |
10.2 mi |
1:19:34 |
7:50 |
|
| 4/27/2022 |
Run |
Nichols Arboretum |
Easy |
10.2 mi |
1:21:29 |
7:59 |
|