| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2015 |
Run |
Forest Preserve |
Easy |
5.6 mi |
44:46 |
8:00 |
 |
| 8/22/2015 |
Run |
McDowell |
Long |
11.9 mi |
1:30:42 |
7:38 |
|
| 8/23/2015 |
Run |
Forest Preserve |
Easy |
7.4 mi |
1:02:11 |
8:22 |
|
| 8/24/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
0.5 mi |
3:54 |
8:09 |
|
| 8/24/2015 |
Run |
Anne-Elizabeth |
Cool Down |
1.6 mi |
13:16 |
8:34 |
|
| 8/24/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.6 mi |
30:02 |
8:23 |
|
| 8/24/2015 |
Run |
Anne-Elizabeth |
Warm Up |
2.2 mi |
19:07 |
8:33 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:22 |
8:30 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.5 mi |
3:08 |
5:48 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
1.2 mi |
10:18 |
8:19 |
|
| 8/26/2015 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
12:16 |
7:55 |
|
| 8/26/2015 |
Run |
Random |
Cool Down |
3.6 mi |
30:12 |
8:28 |
|
| 8/26/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:16 |
8:21 |
|
| 8/27/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:00 |
8:00 |
|
| 8/27/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
38:14 |
8:30 |
|
| 8/27/2015 |
Run |
Random |
Easy |
5.4 mi |
45:06 |
8:18 |
|
| 8/28/2015 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
12:28 |
8:00 |
|
| 8/28/2015 |
Run |
Lincoln Park |
Cool Down |
1.5 mi |
13:24 |
8:42 |
|
| 8/29/2015 |
Run |
Forest Preserve |
Easy |
7.5 mi |
1:00:10 |
8:02 |
|
| 8/29/2015 |
Run |
Four Corners |
Easy |
8.7 mi |
1:08:15 |
7:51 |
|
| 8/30/2015 |
Run |
Forest Preserve |
Easy |
7.6 mi |
1:02:12 |
8:09 |
|
| 8/31/2015 |
Run |
Green Acres |
Cool Down |
1.2 mi |
9:41 |
8:26 |
|
| 8/31/2015 |
Run |
Green Acres |
Warm Up |
1.5 mi |
12:28 |
8:29 |
|
| 8/31/2015 |
Run |
Campus Loop |
Sprint |
1.5 mi |
11:57 |
8:05 |
|
| 8/31/2015 |
Run |
Field |
Warm Up |
0.7 mi |
5:13 |
7:28 |
|
| 8/31/2015 |
Run |
Green Acres Tempo |
Tempo |
3.8 mi |
25:43 |
6:43 |
|
| 9/1/2015 |
Run |
Downtown |
Easy |
5.4 mi |
45:46 |
8:25 |
|
| 9/2/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 9/2/2015 |
Run |
Lincoln Park Washington |
Cool Down |
1.0 mi |
9:06 |
9:02 |
|
| 9/2/2015 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
12:52 |
8:15 |
|
| 9/2/2015 |
Run |
Lincoln Park Interval |
Interval |
0.3 mi |
1:14 |
4:56 |
|
| 9/2/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:10 |
8:14 |
|
| 9/3/2015 |
Run |
Meadow Glens Field Loops |
Easy |
4.0 mi |
35:55 |
8:54 |
|
| 9/3/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.7 mi |
6:16 |
8:58 |
|
| 9/3/2015 |
Run |
McDowell |
Long |
9.0 mi |
1:15:05 |
8:19 |
|