| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
8.8 mi |
1:09:11 |
7:55 |
 |
| 8/17/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
5:48 |
7:45 |
|
| 8/18/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:06 |
8:09 |
|
| 8/20/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:11 |
8:15 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:22 |
8:30 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.5 mi |
3:08 |
5:48 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
1.2 mi |
10:18 |
8:19 |
|
| 8/26/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:16 |
8:21 |
|
| 8/27/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:00 |
8:00 |
|
| 9/2/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:10 |
8:14 |
|
| 9/3/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.7 mi |
6:16 |
8:58 |
|
| 7/22/2015 |
Run |
Neighborhood |
Easy |
3.4 mi |
27:58 |
8:21 |
|
| 7/29/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
27:36 |
8:16 |
|
| 8/14/2015 |
Run |
Neighborhood |
Easy |
3.1 mi |
26:48 |
8:43 |
|
| 7/18/2015 |
Run |
Nuclear Meltdown |
Long |
7.8 mi |
1:01:24 |
7:50 |
|
| 7/21/2015 |
Run |
Random |
Warm Up |
0.5 mi |
4:31 |
8:31 |
|
| 7/25/2015 |
Run |
Random |
Warm Up |
2.0 mi |
17:31 |
8:41 |
|
| 8/19/2015 |
Run |
Random |
Warm Up |
0.2 mi |
1:53 |
8:11 |
|
| 8/19/2015 |
Run |
Random |
Easy |
0.2 mi |
1:31 |
8:56 |
|
| 8/26/2015 |
Run |
Random |
Cool Down |
3.6 mi |
30:12 |
8:28 |
|
| 8/27/2015 |
Run |
Random |
Easy |
5.4 mi |
45:06 |
8:18 |
|
| 7/27/2015 |
Run |
River Walk |
Cool Down |
2.1 mi |
17:42 |
8:31 |
|
| 7/28/2015 |
Run |
River Walk |
Cool Down |
2.1 mi |
17:58 |
8:41 |
|
| 7/31/2015 |
Run |
River Walk |
Easy |
5.1 mi |
40:15 |
7:53 |
|
| 8/1/2015 |
Run |
River Walk |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 8/3/2015 |
Run |
River Walk |
Warm Up |
1.9 mi |
16:18 |
8:41 |
|
| 8/3/2015 |
Run |
River Walk |
Cool Down |
2.4 mi |
20:08 |
8:32 |
|
| 8/4/2015 |
Run |
River Walk |
Easy |
6.1 mi |
50:25 |
8:20 |
|
| 8/14/2015 |
Run |
River Walk |
Cool Down |
2.4 mi |
21:27 |
9:06 |
|
| 8/21/2015 |
Run |
River Walk |
Cool Down |
2.4 mi |
21:33 |
8:53 |
|
| 7/13/2015 |
Run |
Robin-Hill |
Warm Up |
2.3 mi |
17:49 |
7:56 |
|
| 8/19/2015 |
Run |
Robin-Hill+Track |
Cool Down |
3.5 mi |
27:42 |
7:53 |
|
| 7/28/2015 |
Run |
Treadmill |
Warm Up |
1.2 mi |
10:03 |
8:07 |
|
| 7/13/2015 |
Run |
Whalon Lake |
Long |
10.2 mi |
1:22:16 |
8:05 |
|
| 8/5/2015 |
Run |
Whalon Lake |
Long |
11.5 mi |
1:28:19 |
7:42 |
|