Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/11/2015 Run
Naper Loop
Easy 4.5 mi 37:32 8:25
7/12/2015 Run
Coach Loop
Easy 6.1 mi 49:02 8:07
7/13/2015 Run
Whalon Lake
Long 10.2 mi 1:22:16 8:05
7/13/2015 Run
Robin-Hill
Warm Up 2.3 mi 17:49 7:56
7/13/2015 Run
Field
Cool Down 1.2 mi 10:09 8:50
7/14/2015 Run
Green Acres
Warm Up 2.4 mi 20:16 8:36
7/14/2015 Run
Green Acres Tempo
Race 2.0 mi 12:00 6:01
7/14/2015 Run
Green Acres
Cool Down 1.1 mi 10:25 9:24
7/15/2015 Run
McDowell
Easy 6.1 mi 53:34 8:46
7/16/2015 Run
Anne-Elizabeth
Warm Up 2.4 mi 20:06 8:34
7/16/2015 Run
Anne-Elizabeth Hills
Hill 3.3 mi 26:18 8:00
7/16/2015 Run
Anne-Elizabeth Fartleks
Fartlek 2.1 mi 18:29 8:56
7/16/2015 Run
Campus Loop
Warm Up 1.2 mi 10:22 8:52
7/17/2015 Run
Bailey
Easy 4.1 mi 34:34 8:33
7/17/2015 Run
Lorado Taft
Easy 3.6 mi 33:02 9:17
7/18/2015 Run
Lorado Taft
Warm Up 0.2 mi 2:27 10:12
7/18/2015 Run
Nuclear Meltdown
Long 7.8 mi 1:01:24 7:50
7/19/2015 Run
Coach Loop
Easy 6.4 mi 54:14 8:26
7/20/2015 Run
McDowell
Long 11.1 mi 1:27:00 7:52
7/21/2015 Run
Random
Warm Up 0.5 mi 4:31 8:31
7/21/2015 Run
Campus Loop+extra
Cool Down 1.5 mi 12:08 8:09
7/21/2015 Run
Campus Loop
Warm Up 1.2 mi 8:55 7:38
7/21/2015 Run
Naperville Central Outdoor Track
Cool Down 1.1 mi 9:26 8:17
7/22/2015 Run
Anne-Elizabeth
Tempo Warmup 3.5 mi 25:56 7:29
7/22/2015 Run
Anne-Elizabeth Hills
Hill 3.9 mi 31:25 8:03
7/22/2015 Run
Anne-Elizabeth Fartleks
Fartlek 2.1 mi 18:44 9:06
7/22/2015 Run
Neighborhood
Easy 3.4 mi 27:58 8:21
7/23/2015 Run
Green Acres
Warm Up 3.5 mi 30:24 8:45
7/23/2015 Run
Green Acres
Sprint 0.6 mi 3:10 5:07
7/23/2015 Run
Green Acres
Cool Down 1.1 mi 9:45 8:34
7/23/2015 Run
Campus Loop+extra
Cool Down 1.7 mi 14:38 8:34
7/24/2015 Run
Detweiller Park
Warm Up 2.4 mi 20:33 8:30
7/24/2015 Run
Detweiller Park
Cool Down 1.2 mi 10:41 8:50
7/25/2015 Run
Random
Warm Up 2.0 mi 17:31 8:41
7/25/2015 Run
Lincoln Park Interval
Easy 2.0 mi 14:00 7:00
7/25/2015 Run
Naper Loop
Easy 4.5 mi 37:56 8:31
7/26/2015 Run
Campus Loop+extra
Easy 6.5 mi 54:40 8:23
7/27/2015 Run
McDowell
Long 11.2 mi 1:30:20 8:03
7/27/2015 Run
River Walk
Cool Down 2.1 mi 17:42 8:31
7/28/2015 Run
Naperville Central Outdoor Track
Interval 8.8 mi 1:09:11 7:55
7/28/2015 Run
Treadmill
Warm Up 1.2 mi 10:03 8:07
7/28/2015 Run
River Walk
Cool Down 2.1 mi 17:58 8:41
7/29/2015 Run
Downtown
Warm Up 2.4 mi 21:00 8:46
7/29/2015 Run
Barn Loop
Cool Down 1.9 mi 16:01 8:37
7/29/2015 Run
Neighborhood
Easy 3.3 mi 27:36 8:16
7/30/2015 Run
Naper Loop
Easy 4.7 mi 39:13 8:21
7/31/2015 Run
Dupage River Park
Warm Up 2.3 mi 18:53 8:11
7/31/2015 Run
Dupage River Park
Cool Down 4.4 mi 36:08 8:14
7/31/2015 Run
River Walk
Easy 5.1 mi 40:15 7:53
8/1/2015 Run
River Walk
Easy 5.6 mi 45:15 8:05
8/1/2015 Run
Forest Preserve
Easy 5.3 mi 42:55 8:08
8/2/2015 Run
Coach Loop
Easy 7.2 mi 58:43 8:08
8/3/2015 Run
River Walk
Warm Up 1.9 mi 16:18 8:41
8/3/2015 Run
Lincoln Park Interval
Interval 4.2 mi 31:43 7:37
8/3/2015 Run
River Walk
Cool Down 2.4 mi 20:08 8:32
8/3/2015 Run
Naper Loop
Easy 4.5 mi 37:37 8:25
8/4/2015 Run
River Walk
Easy 6.1 mi 50:25 8:20
8/4/2015 Run
Naper Loop
Easy 4.5 mi 38:48 8:40
8/5/2015 Run
Whalon Lake
Long 11.5 mi 1:28:19 7:42
8/6/2015 Run
Extended Naper Loop
Easy 8.6 mi 1:10:33 8:16
8/7/2015 Run
Coach
Warm Up 1.9 mi 15:54 8:25
8/7/2015 Run
711 Tempo
Tempo 5.0 mi 34:41 6:58
8/7/2015 Run
Coach
Cool Down 1.3 mi 10:34 8:20
8/7/2015 Run
Meadow Glens Field Loops
Easy 5.3 mi 43:15 8:15
8/8/2015 Run
Coach
Warm Up 1.1 mi 9:33 8:37
8/8/2015 Run
Coach
Sprint 5.1 mi 42:42 8:26
8/8/2015 Run
Coach
Cool Down 0.6 mi 5:12 8:40
8/8/2015 Run
Naper Loop
Easy 4.5 mi 37:42 8:24
8/9/2015 Run
Coach
Easy 7.3 mi 1:02:32 8:35
8/10/2015 Run
Extended Naper Loop
Long 13.2 mi 1:48:48 8:15
8/11/2015 Run
Coach
Easy 5.1 mi 44:04 8:38
8/11/2015 Run
Naper Loop
Easy 5.1 mi 41:01 8:07
8/12/2015 Run
Green Acres
Warm Up 1.7 mi 14:02 8:31
8/12/2015 Run
Green Acres Tempo
Race 2.0 mi 11:19 5:40
8/12/2015 Run
Green Acres
Cool Down 1.1 mi 10:33 9:31
8/12/2015 Run
Coach Loop
Easy 8.1 mi 1:07:20 8:20
8/13/2015 Run
Extended Four Corners
Easy 5.7 mi 45:08 7:55
8/13/2015 Run
Extended Naper Loop
Easy 5.3 mi 45:37 8:35
8/14/2015 Run
Neighborhood
Easy 3.1 mi 26:48 8:43
8/14/2015 Run
Gartner
Warm Up 1.5 mi 11:29 7:28
8/14/2015 Run
Gartner Tempo
Tempo 3.2 mi 21:20 6:44
8/14/2015 Run
River Walk
Cool Down 2.4 mi 21:27 9:06
8/15/2015 Run
McDowell
Easy 8.0 mi 1:01:04 7:38
8/15/2015 Run
Grosse Pointe
Easy 3.0 mi 25:18 8:25
8/17/2015 Run
Naperville Central Outdoor Track
Warm Up 0.8 mi 5:48 7:45
8/17/2015 Run
Modified Barn Loop
Warm Up 1.9 mi 15:16 7:55
8/17/2015 Run
Aurora Hill
Hill 2.8 mi 20:18 7:17
8/17/2015 Run
Campus Loop
Cool Down 1.3 mi 11:40 9:21
8/18/2015 Run
Naper Loop
Easy 4.5 mi 37:17 8:21
8/18/2015 Run
Naperville Central Outdoor Track
Warm Up 0.8 mi 6:06 8:09
8/18/2015 Run
Downtown
Easy 5.2 mi 42:09 8:09
8/19/2015 Run
Field
Warm Up 0.8 mi 6:12 8:17
8/19/2015 Run
Random
Warm Up 0.2 mi 1:53 8:11
8/19/2015 Run
Random
Easy 0.2 mi 1:31 8:56
8/19/2015 Run
Robin-Hill+Track
Cool Down 3.5 mi 27:42 7:53
8/20/2015 Run
Naperville Central Outdoor Track
Warm Up 0.8 mi 6:11 8:15
8/20/2015 Run
Downtown
Easy 5.8 mi 45:17 7:46
8/21/2015 Run
Naper Loop
Easy 4.5 mi 37:45 8:29
8/21/2015 Run
Gartner
Warm Up 1.5 mi 11:50 7:47
8/21/2015 Run
River Walk
Cool Down 2.4 mi 21:33 8:53