| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/2/2015 |
Run |
Lincoln Park Interval |
Interval |
0.3 mi |
1:14 |
4:56 |
 |
| 7/23/2015 |
Run |
Green Acres |
Sprint |
0.6 mi |
3:10 |
5:07 |
|
| 8/12/2015 |
Run |
Green Acres Tempo |
Race |
2.0 mi |
11:19 |
5:40 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.5 mi |
3:08 |
5:48 |
|
| 7/14/2015 |
Run |
Green Acres Tempo |
Race |
2.0 mi |
12:00 |
6:01 |
|
| 8/31/2015 |
Run |
Green Acres Tempo |
Tempo |
3.8 mi |
25:43 |
6:43 |
|
| 8/14/2015 |
Run |
Gartner Tempo |
Tempo |
3.2 mi |
21:20 |
6:44 |
|
| 8/7/2015 |
Run |
711 Tempo |
Tempo |
5.0 mi |
34:41 |
6:58 |
|
| 7/25/2015 |
Run |
Lincoln Park Interval |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 8/17/2015 |
Run |
Aurora Hill |
Hill |
2.8 mi |
20:18 |
7:17 |
|
| 8/14/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
11:29 |
7:28 |
|
| 8/31/2015 |
Run |
Field |
Warm Up |
0.7 mi |
5:13 |
7:28 |
|
| 7/22/2015 |
Run |
Anne-Elizabeth |
Tempo Warmup |
3.5 mi |
25:56 |
7:29 |
|
| 8/3/2015 |
Run |
Lincoln Park Interval |
Interval |
4.2 mi |
31:43 |
7:37 |
|
| 8/15/2015 |
Run |
McDowell |
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 7/21/2015 |
Run |
Campus Loop |
Warm Up |
1.2 mi |
8:55 |
7:38 |
|
| 8/22/2015 |
Run |
McDowell |
Long |
11.9 mi |
1:30:42 |
7:38 |
|
| 8/5/2015 |
Run |
Whalon Lake |
Long |
11.5 mi |
1:28:19 |
7:42 |
|
| 8/17/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
5:48 |
7:45 |
|
| 8/20/2015 |
Run |
Downtown |
Easy |
5.8 mi |
45:17 |
7:46 |
|
| 8/21/2015 |
Run |
Gartner |
Warm Up |
1.5 mi |
11:50 |
7:47 |
|
| 7/18/2015 |
Run |
Nuclear Meltdown |
Long |
7.8 mi |
1:01:24 |
7:50 |
|
| 8/29/2015 |
Run |
Four Corners |
Easy |
8.7 mi |
1:08:15 |
7:51 |
|
| 7/20/2015 |
Run |
McDowell |
Long |
11.1 mi |
1:27:00 |
7:52 |
|
| 8/19/2015 |
Run |
Robin-Hill+Track |
Cool Down |
3.5 mi |
27:42 |
7:53 |
|
| 7/31/2015 |
Run |
River Walk |
Easy |
5.1 mi |
40:15 |
7:53 |
|
| 8/13/2015 |
Run |
Extended Four Corners |
Easy |
5.7 mi |
45:08 |
7:55 |
|
| 7/28/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
8.8 mi |
1:09:11 |
7:55 |
|
| 8/17/2015 |
Run |
Modified Barn Loop |
Warm Up |
1.9 mi |
15:16 |
7:55 |
|
| 8/26/2015 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
12:16 |
7:55 |
|
| 7/13/2015 |
Run |
Robin-Hill |
Warm Up |
2.3 mi |
17:49 |
7:56 |
|
| 7/16/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.3 mi |
26:18 |
8:00 |
|
| 8/22/2015 |
Run |
Forest Preserve |
Easy |
5.6 mi |
44:46 |
8:00 |
|
| 8/28/2015 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
12:28 |
8:00 |
|
| 8/27/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:00 |
8:00 |
|
| 8/29/2015 |
Run |
Forest Preserve |
Easy |
7.5 mi |
1:00:10 |
8:02 |
|
| 7/22/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.9 mi |
31:25 |
8:03 |
|
| 7/27/2015 |
Run |
McDowell |
Long |
11.2 mi |
1:30:20 |
8:03 |
|
| 8/31/2015 |
Run |
Campus Loop |
Sprint |
1.5 mi |
11:57 |
8:05 |
|
| 8/1/2015 |
Run |
River Walk |
Easy |
5.6 mi |
45:15 |
8:05 |
|
| 7/13/2015 |
Run |
Whalon Lake |
Long |
10.2 mi |
1:22:16 |
8:05 |
|
| 7/28/2015 |
Run |
Treadmill |
Warm Up |
1.2 mi |
10:03 |
8:07 |
|
| 7/12/2015 |
Run |
Coach Loop |
Easy |
6.1 mi |
49:02 |
8:07 |
|
| 8/11/2015 |
Run |
Naper Loop |
Easy |
5.1 mi |
41:01 |
8:07 |
|
| 8/1/2015 |
Run |
Forest Preserve |
Easy |
5.3 mi |
42:55 |
8:08 |
|
| 8/2/2015 |
Run |
Coach Loop |
Easy |
7.2 mi |
58:43 |
8:08 |
|
| 8/18/2015 |
Run |
Downtown |
Easy |
5.2 mi |
42:09 |
8:09 |
|
| 8/30/2015 |
Run |
Forest Preserve |
Easy |
7.6 mi |
1:02:12 |
8:09 |
|
| 7/21/2015 |
Run |
Campus Loop+extra |
Cool Down |
1.5 mi |
12:08 |
8:09 |
|
| 8/24/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
0.5 mi |
3:54 |
8:09 |
|
| 8/18/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:06 |
8:09 |
|
| 8/19/2015 |
Run |
Random |
Warm Up |
0.2 mi |
1:53 |
8:11 |
|
| 7/31/2015 |
Run |
Dupage River Park |
Warm Up |
2.3 mi |
18:53 |
8:11 |
|
| 9/2/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:10 |
8:14 |
|
| 7/31/2015 |
Run |
Dupage River Park |
Cool Down |
4.4 mi |
36:08 |
8:14 |
|
| 8/7/2015 |
Run |
Meadow Glens Field Loops |
Easy |
5.3 mi |
43:15 |
8:15 |
|
| 8/20/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:11 |
8:15 |
|
| 8/10/2015 |
Run |
Extended Naper Loop |
Long |
13.2 mi |
1:48:48 |
8:15 |
|
| 9/2/2015 |
Run |
Lincoln Park |
Warm Up |
1.6 mi |
12:52 |
8:15 |
|
| 8/6/2015 |
Run |
Extended Naper Loop |
Easy |
8.6 mi |
1:10:33 |
8:16 |
|
| 7/29/2015 |
Run |
Neighborhood |
Easy |
3.3 mi |
27:36 |
8:16 |
|
| 7/21/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
1.1 mi |
9:26 |
8:17 |
|
| 8/19/2015 |
Run |
Field |
Warm Up |
0.8 mi |
6:12 |
8:17 |
|
| 8/27/2015 |
Run |
Random |
Easy |
5.4 mi |
45:06 |
8:18 |
|
| 9/3/2015 |
Run |
McDowell |
Long |
9.0 mi |
1:15:05 |
8:19 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
1.2 mi |
10:18 |
8:19 |
|
| 8/12/2015 |
Run |
Coach Loop |
Easy |
8.1 mi |
1:07:20 |
8:20 |
|
| 8/7/2015 |
Run |
Coach |
Cool Down |
1.3 mi |
10:34 |
8:20 |
|
| 8/4/2015 |
Run |
River Walk |
Easy |
6.1 mi |
50:25 |
8:20 |
|
| 8/18/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:17 |
8:21 |
|
| 7/30/2015 |
Run |
Naper Loop |
Easy |
4.7 mi |
39:13 |
8:21 |
|
| 8/26/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:16 |
8:21 |
|
| 7/22/2015 |
Run |
Neighborhood |
Easy |
3.4 mi |
27:58 |
8:21 |
|
| 8/23/2015 |
Run |
Forest Preserve |
Easy |
7.4 mi |
1:02:11 |
8:22 |
|
| 8/24/2015 |
Run |
Anne-Elizabeth Hills |
Hill |
3.6 mi |
30:02 |
8:23 |
|
| 7/26/2015 |
Run |
Campus Loop+extra |
Easy |
6.5 mi |
54:40 |
8:23 |
|
| 8/8/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:42 |
8:24 |
|
| 8/15/2015 |
Run |
Grosse Pointe |
Easy |
3.0 mi |
25:18 |
8:25 |
|
| 8/7/2015 |
Run |
Coach |
Warm Up |
1.9 mi |
15:54 |
8:25 |
|
| 9/1/2015 |
Run |
Downtown |
Easy |
5.4 mi |
45:46 |
8:25 |
|
| 8/3/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:37 |
8:25 |
|
| 7/11/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:32 |
8:25 |
|
| 8/8/2015 |
Run |
Coach |
Sprint |
5.1 mi |
42:42 |
8:26 |
|
| 7/19/2015 |
Run |
Coach Loop |
Easy |
6.4 mi |
54:14 |
8:26 |
|
| 8/31/2015 |
Run |
Green Acres |
Cool Down |
1.2 mi |
9:41 |
8:26 |
|
| 8/26/2015 |
Run |
Random |
Cool Down |
3.6 mi |
30:12 |
8:28 |
|
| 8/31/2015 |
Run |
Green Acres |
Warm Up |
1.5 mi |
12:28 |
8:29 |
|
| 8/21/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:45 |
8:29 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:22 |
8:30 |
|
| 7/24/2015 |
Run |
Detweiller Park |
Warm Up |
2.4 mi |
20:33 |
8:30 |
|
| 8/27/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
38:14 |
8:30 |
|
| 7/25/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
37:56 |
8:31 |
|
| 8/12/2015 |
Run |
Green Acres |
Warm Up |
1.7 mi |
14:02 |
8:31 |
|
| 7/27/2015 |
Run |
River Walk |
Cool Down |
2.1 mi |
17:42 |
8:31 |
|
| 7/21/2015 |
Run |
Random |
Warm Up |
0.5 mi |
4:31 |
8:31 |
|
| 9/2/2015 |
Run |
Naper Loop |
Easy |
4.5 mi |
38:20 |
8:32 |
|
| 8/3/2015 |
Run |
River Walk |
Cool Down |
2.4 mi |
20:08 |
8:32 |
|
| 8/24/2015 |
Run |
Anne-Elizabeth |
Warm Up |
2.2 mi |
19:07 |
8:33 |
|
| 7/17/2015 |
Run |
Bailey |
Easy |
4.1 mi |
34:34 |
8:33 |
|
| 7/23/2015 |
Run |
Campus Loop+extra |
Cool Down |
1.7 mi |
14:38 |
8:34 |
|