| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/10/2023 |
Run |
Willis |
Easy |
9.1 mi |
1:15:11 |
8:14 |
 |
| 9/8/2023 |
Run |
Barton-Bird-Bluffs |
Easy |
9.4 mi |
1:20:11 |
8:35 |
|
| 9/7/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
9.4 mi |
1:18:21 |
8:20 |
|
| 9/6/2023 |
Run |
Nichols Arboretum Prairie Loop |
Easy |
8.0 mi |
1:07:11 |
8:22 |
|
| 9/6/2023 |
Run |
Liberty Loop |
Default |
4.0 mi |
33:32 |
8:22 |
|
| 9/5/2023 |
Run |
Allmendinger loop |
Easy |
4.1 mi |
34:00 |
8:19 |
|
| 9/1/2023 |
Run |
Scio-Maple-Miller |
Easy |
9.1 mi |
1:12:32 |
8:00 |
|
| 8/31/2023 |
Run |
Willis |
Easy |
8.5 mi |
1:09:00 |
8:08 |
|
| 8/31/2023 |
Run |
Liberty Loop |
Easy |
4.1 mi |
33:02 |
8:10 |
|
| 8/30/2023 |
Run |
Longshore-Bandemer |
Cool Down |
3.2 mi |
25:42 |
8:10 |
|
| 8/30/2023 |
Run |
Barton Shore |
Warm Up |
4.1 mi |
32:55 |
7:58 |
|
| 8/29/2023 |
Run |
Bandemer |
Easy |
9.2 mi |
1:14:25 |
8:04 |
|
| 8/29/2023 |
Run |
Water Hill |
Easy |
4.2 mi |
34:03 |
8:12 |
|
| 8/28/2023 |
Run |
LGC-Traverwood |
Easy |
10.1 mi |
1:21:32 |
8:04 |
|
| 8/27/2023 |
Run |
Water Hill |
Easy |
5.2 mi |
42:36 |
8:17 |
|
| 8/27/2023 |
Run |
Willis |
Easy |
9.0 mi |
1:12:01 |
7:59 |
|
| 8/26/2023 |
Run |
Delhi for Days |
Long |
19.1 mi |
2:12:32 |
6:58 |
|
| 8/25/2023 |
Run |
Willis |
Easy |
9.2 mi |
1:16:33 |
8:21 |
|
| 8/23/2023 |
Run |
LGC-Olson-Pontiac |
Easy |
9.0 mi |
1:15:34 |
8:22 |
|
| 8/22/2023 |
Run |
North Campus |
Cool Down |
4.0 mi |
33:42 |
8:26 |
|
| 8/22/2023 |
Run |
Gallup Park Tempo |
SubT |
5.0 mi |
30:21 |
6:03 |
|
| 8/22/2023 |
Run |
Huron Hills |
Warm Up |
3.2 mi |
26:22 |
8:13 |
|
| 8/21/2023 |
Run |
Underdown |
Easy |
10.0 mi |
1:22:35 |
8:15 |
|
| 8/20/2023 |
Run |
Barton |
Easy |
6.0 mi |
50:12 |
8:20 |
|
| 8/20/2023 |
Run |
Greene Valley Route 53 |
Easy |
8.1 mi |
1:07:01 |
8:18 |
|
| 8/19/2023 |
Run |
Greene Valley Oakspur-Whalon |
Easy |
18.4 mi |
2:05:31 |
6:51 |
|
| 8/18/2023 |
Run |
NCT Battle Creek |
Easy |
10.3 mi |
1:24:34 |
8:11 |
|
| 8/17/2023 |
Run |
Treadmill |
Easy |
10.3 mi |
1:23:08 |
8:05 |
|
| 8/16/2023 |
Run |
Treadmill |
Cool Down |
3.0 mi |
24:26 |
8:09 |
|
| 8/16/2023 |
Run |
Treadmill |
Steady State |
5.0 mi |
29:54 |
5:59 |
|
| 8/16/2023 |
Run |
Treadmill |
Warm Up |
3.0 mi |
24:11 |
8:04 |
|
| 8/16/2023 |
Run |
Treadmill |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 8/15/2023 |
Run |
Milpitas |
Default |
10.3 mi |
1:23:55 |
8:12 |
|
| 8/14/2023 |
Run |
Golden Gate-Lands End |
Easy |
8.0 mi |
1:07:38 |
8:25 |
|