| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2012 |
Bike |
Dallas road |
Easy |
31.6 km |
1:03:44 |
2:01 |
 |
| 9/19/2012 |
Bike |
Dallas road |
Tempo |
29.0 km |
1:00:26 |
2:06 |
|
| 9/11/2012 |
Bike |
Dallas road |
Easy |
32.7 km |
1:06:43 |
2:03 |
|
| 8/23/2012 |
Bike |
Dallas road |
Tempo |
32.1 km |
1:10:02 |
2:11 |
|
| 7/29/2012 |
Run |
Dallas road |
Easy |
8.9 km |
47:41 |
5:20 |
|
| 7/26/2012 |
Run |
Dallas road |
Tempo |
9.1 km |
48:01 |
5:16 |
|
| 9/4/2010 |
Bike |
Dallas road |
Easy |
39.0 km |
1:32:59 |
2:24 |
|
|