| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2013 |
Bike |
|
Default |
8.5 km |
58:03 |
6:48 |
 |
| 4/30/2013 |
Bike |
|
Default |
21.7 km |
47:20 |
2:11 |
|
| 4/28/2013 |
Bike |
|
Default |
15.0 km |
39:22 |
2:38 |
|
| 8/23/2012 |
Bike |
Dallas road |
Tempo |
32.1 km |
1:10:02 |
2:11 |
|
| 8/17/2012 |
Bike |
Oliver to Penticton |
Tempo |
37.1 km |
1:17:12 |
2:05 |
|
| 8/15/2012 |
Bike |
Oliver halfiron course |
Tempo |
41.0 km |
1:26:05 |
2:06 |
|
| 8/5/2012 |
Bike |
Trainer |
Interval |
14.6 km |
33:00 |
2:16 |
|
| 7/31/2012 |
Bike |
Trainer |
Easy |
10.1 km |
25:01 |
2:29 |
|
| 7/29/2012 |
Bike |
Trainer |
Interval |
14.2 km |
33:00 |
2:20 |
|
| 7/25/2012 |
Bike |
Trainer |
Interval |
18.7 km |
52:00 |
2:48 |
|
| 7/23/2012 |
Bike |
Trainer |
Interval |
13.8 km |
33:00 |
2:24 |
|
| 7/12/2012 |
Bike |
Mt. Newton X |
Long |
43.0 km |
1:36:45 |
2:16 |
|
| 7/10/2012 |
Bike |
Trainer |
Interval |
7.3 mi |
30:02 |
2:34 |
|
| 7/8/2012 |
Bike |
Trainer |
Interval |
9.7 mi |
40:00 |
2:35 |
|
| 7/6/2012 |
Bike |
Trainer |
Interval |
5.3 mi |
20:32 |
2:26 |
|
| 7/2/2012 |
Bike |
Trainer |
Interval |
7.5 mi |
30:02 |
2:30 |
|
| 7/1/2012 |
Bike |
Trainer |
Easy |
5.4 mi |
20:36 |
2:24 |
|
| 8/27/2011 |
Bike |
Bike workout |
Interval |
15.0 km |
35:01 |
2:21 |
|
|