| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2015 |
Bike |
Richmond |
Default |
29.3 km |
1:09:52 |
2:24 |
 |
| 7/30/2015 |
Bike |
Ironman canada pemberton segment |
Hill |
80.0 km |
3:40:03 |
2:45 |
|
| 7/29/2015 |
Bike |
creekside to pemberton short |
Default |
31.2 km |
1:04:12 |
2:04 |
|
| 7/27/2015 |
Bike |
Creekside to Nordic center |
Default |
45.6 km |
1:58:08 |
2:36 |
|
| 7/18/2015 |
Bike |
Union Bay |
Default |
49.1 km |
2:01:12 |
2:29 |
|
| 6/25/2015 |
Bike |
Comox loop |
Default |
22.0 km |
49:30 |
2:15 |
|
| 6/18/2015 |
Bike |
Merville loop |
Default |
26.6 km |
1:04:13 |
2:26 |
|
| 5/4/2015 |
Bike |
Union Bay |
Default |
46.0 km |
1:49:09 |
2:23 |
|
| 4/26/2015 |
Bike |
Snow to surf road bike |
Default |
26.7 km |
51:09 |
1:55 |
|
| 1/12/2015 |
Bike |
Trainer |
Easy |
13.6 km |
33:19 |
2:27 |
|
| 1/3/2015 |
Bike |
Trainer |
Easy |
20.0 km |
47:37 |
2:23 |
|
| 12/15/2014 |
Bike |
Trainer |
Easy |
17.8 km |
45:02 |
2:32 |
|
| 12/9/2014 |
Bike |
Trainer |
Easy |
19.9 km |
52:45 |
2:40 |
|
| 12/4/2014 |
Bike |
Trainer |
Easy |
20.4 km |
55:02 |
2:42 |
|
| 12/2/2014 |
Bike |
Trainer |
Easy |
12.8 km |
33:49 |
2:39 |
|
| 11/23/2014 |
Bike |
Powell River loop past ferry |
Easy |
29.6 km |
1:14:08 |
2:31 |
|
| 11/19/2014 |
Bike |
Trainer |
Easy |
14.9 km |
40:16 |
2:43 |
|
| 11/17/2014 |
Bike |
Trainer |
Easy |
20.8 km |
55:51 |
2:42 |
|
| 11/13/2014 |
Bike |
Trainer |
Easy |
22.3 km |
1:00:17 |
2:43 |
|
| 11/8/2014 |
Bike |
Trainer |
Easy |
17.2 km |
45:05 |
2:38 |
|
| 11/5/2014 |
Bike |
Trainer |
Easy |
17.1 km |
45:08 |
2:39 |
|
| 11/1/2014 |
Bike |
Trainer |
Easy |
11.6 km |
31:14 |
2:43 |
|
| 10/30/2014 |
Bike |
Trainer |
Easy |
16.8 km |
45:23 |
2:43 |
|
| 10/27/2014 |
Bike |
Trainer |
Easy |
22.5 km |
1:00:03 |
2:41 |
|
| 10/22/2014 |
Bike |
Trainer |
Easy |
15.8 km |
40:44 |
2:35 |
|
| 1/16/2014 |
Bike |
Trainer |
Interval |
|
15:00 |
|
|
| 1/8/2014 |
Bike |
Trainer |
Interval |
|
15:00 |
|
|
| 8/24/2013 |
Bike |
|
Default |
8.6 km |
23:58 |
2:47 |
|
| 8/18/2013 |
Bike |
|
Default |
|
0:12 |
5:07 |
|
| 7/21/2013 |
Bike |
|
Default |
54.8 km |
2:15:32 |
2:29 |
|
| 7/6/2013 |
Bike |
|
Default |
42.6 km |
1:43:19 |
2:26 |
|
| 7/1/2013 |
Bike |
|
Default |
26.8 km |
1:09:38 |
2:36 |
|
| 6/17/2013 |
Bike |
|
Default |
40.0 km |
1:46:20 |
2:40 |
|
| 6/16/2013 |
Bike |
|
Default |
34.7 km |
1:14:41 |
2:10 |
|
| 6/15/2013 |
Bike |
|
Default |
44.4 km |
1:45:53 |
2:24 |
|
| 6/3/2013 |
Bike |
|
Default |
12.3 km |
30:10 |
2:28 |
|
| 6/2/2013 |
Bike |
|
Default |
17.1 km |
45:10 |
2:39 |
|
| 5/8/2013 |
Bike |
|
Default |
23.1 km |
53:26 |
2:20 |
|
| 5/5/2013 |
Bike |
|
Default |
5.8 km |
15:01 |
2:36 |
|
| 5/3/2013 |
Bike |
|
Default |
51.0 km |
1:55:48 |
2:17 |
|
| 4/21/2013 |
Bike |
|
Default |
17.6 km |
52:03 |
2:58 |
|
| 3/9/2013 |
Bike |
UBC |
Easy |
23.5 km |
1:11:14 |
3:02 |
|
| 2/20/2013 |
Bike |
Trainer |
Interval |
17.2 km |
45:03 |
2:38 |
|
| 2/16/2013 |
Bike |
Trainer |
Interval |
17.6 km |
47:01 |
2:41 |
|
| 2/11/2013 |
Bike |
Trainer |
Interval |
16.0 km |
40:02 |
2:31 |
|
| 2/8/2013 |
Bike |
Trainer |
Easy |
7.6 km |
20:07 |
2:40 |
|
| 2/1/2013 |
Bike |
Brentwood Bay |
Long |
60.5 km |
2:23:47 |
2:23 |
|
| 1/30/2013 |
Bike |
Trainer |
Test |
16.8 km |
40:40 |
2:26 |
|
| 1/23/2013 |
Bike |
Trainer |
Interval |
15.2 km |
37:10 |
2:27 |
|
| 1/13/2013 |
Bike |
Trainer |
Long |
15.8 km |
42:22 |
2:42 |
|
| 1/11/2013 |
Bike |
Brentwood Bay |
Long |
42.4 km |
1:49:57 |
2:36 |
|
| 1/9/2013 |
Bike |
Trainer |
Easy |
6.2 km |
15:01 |
2:25 |
|
| 1/7/2013 |
Bike |
Trainer |
Tempo |
11.2 km |
26:16 |
2:22 |
|
| 1/5/2013 |
Bike |
Trainer |
Interval |
16.8 km |
41:00 |
2:27 |
|
| 12/31/2012 |
Bike |
Trainer |
Easy |
14.9 km |
40:05 |
2:42 |
|
| 12/22/2012 |
Bike |
Trainer |
Easy |
|
45:00 |
|
|
| 12/18/2012 |
Bike |
Trainer |
Easy |
26.7 km |
1:15:17 |
2:50 |
|
| 12/12/2012 |
Bike |
Trainer |
Interval |
11.2 km |
8:10:22 |
43:57 |
|
| 12/6/2012 |
Bike |
Kevin Cutjar Class |
Interval |
23.9 km |
1:00:13 |
2:32 |
|
| 12/4/2012 |
Bike |
Kevin Cutjar Class |
Interval |
23.9 km |
1:01:27 |
2:35 |
|
| 11/29/2012 |
Bike |
Trainer |
Easy |
11.9 km |
31:27 |
2:40 |
|
| 11/25/2012 |
Bike |
Trainer |
Easy |
37.6 km |
1:40:38 |
2:41 |
|
| 10/29/2012 |
Bike |
Trainer |
Easy |
10.1 km |
25:04 |
2:30 |
|
| 10/25/2012 |
Bike |
Trainer |
Interval |
18.9 km |
46:00 |
2:26 |
|
| 10/23/2012 |
Bike |
Trainer |
Interval |
14.2 km |
33:00 |
2:20 |
|
| 10/18/2012 |
Bike |
Trainer |
Interval |
17.6 km |
41:00 |
2:20 |
|
| 10/16/2012 |
Bike |
Trainer |
Interval |
18.2 km |
46:00 |
2:32 |
|
| 10/13/2012 |
Bike |
Trainer |
Interval |
18.8 km |
46:00 |
2:27 |
|
| 10/9/2012 |
Bike |
Trainer |
Easy |
12.8 km |
29:27 |
2:19 |
|
| 10/7/2012 |
Bike |
Spanish banks-UBC-Iona |
Long |
56.5 km |
1:57:08 |
2:05 |
|
| 10/4/2012 |
Bike |
Trainer |
Interval |
13.5 km |
33:00 |
2:27 |
|
| 9/30/2012 |
Bike |
Dallas road |
Easy |
31.6 km |
1:03:44 |
2:01 |
|
| 9/29/2012 |
Bike |
Trainer |
Interval |
16.4 km |
40:14 |
2:28 |
|
| 9/25/2012 |
Bike |
Trainer |
Interval |
12.0 km |
30:00 |
2:31 |
|
| 9/22/2012 |
Bike |
Trainer |
Interval |
14.0 km |
33:00 |
2:22 |
|
| 9/19/2012 |
Bike |
Dallas road |
Tempo |
29.0 km |
1:00:26 |
2:06 |
|
| 9/17/2012 |
Bike |
Trainer |
Interval |
14.6 km |
33:03 |
2:16 |
|
| 9/14/2012 |
Bike |
Trainer |
Interval |
17.4 km |
44:01 |
2:32 |
|
| 9/11/2012 |
Bike |
Dallas road |
Easy |
32.7 km |
1:06:43 |
2:03 |
|
| 9/8/2012 |
Bike |
Trainer |
Interval |
15.4 km |
40:01 |
2:36 |
|
| 9/2/2012 |
Bike |
Mt. Newton X |
Long |
44.7 km |
1:31:29 |
2:03 |
|
| 9/1/2012 |
Bike |
Trainer |
Interval |
16.5 km |
44:01 |
2:41 |
|
| 8/28/2012 |
Bike |
Trainer |
Interval |
12.7 km |
33:00 |
2:37 |
|