| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2012 |
Run |
Shelbourne |
Easy |
6.3 km |
32:35 |
5:13 |
 |
| 9/22/2012 |
Run |
Cedar Hill short |
Tempo |
3.0 km |
11:58 |
4:02 |
|
| 9/15/2012 |
Run |
Cedar Hill... |
Easy |
9.4 km |
47:15 |
5:04 |
|
| 9/14/2012 |
Run |
Shelbourne |
Tempo |
3.1 km |
14:14 |
4:39 |
|
| 9/11/2012 |
Run |
Shelbourne |
Tempo |
1.0 km |
4:52 |
4:41 |
|
| 9/4/2012 |
Run |
Shelbourne |
Tempo |
5.2 km |
23:57 |
4:37 |
|
| 8/30/2012 |
Run |
Shelbourne |
Easy |
6.2 km |
33:06 |
5:21 |
|
| 8/24/2012 |
Run |
Cedar Hill... |
Long |
11.3 km |
58:38 |
5:13 |
|
| 8/21/2012 |
Run |
Mt. Doug trails |
Tempo |
4.0 km |
29:26 |
7:24 |
|
| 8/19/2012 |
Run |
Langara golf course |
Easy |
7.4 km |
48:52 |
6:39 |
|
| 8/14/2012 |
Run |
Oliver dyke run |
Fartlek |
6.1 km |
32:03 |
5:15 |
|
| 8/9/2012 |
Run |
Uvic to cedar hill |
Easy |
8.3 km |
45:32 |
5:31 |
|
| 8/8/2012 |
Run |
Cedar Hill... |
Easy |
8.2 km |
45:01 |
5:30 |
|
| 8/6/2012 |
Run |
Cedar Hill Golf course |
Interval |
6.8 km |
35:52 |
5:18 |
|
| 7/29/2012 |
Run |
Dallas road |
Easy |
8.9 km |
47:41 |
5:20 |
|
| 7/26/2012 |
Run |
Dallas road |
Tempo |
9.1 km |
48:01 |
5:16 |
|
| 7/24/2012 |
Run |
Cedar Hill... |
Easy |
5.7 km |
31:32 |
5:32 |
|
| 7/19/2012 |
Run |
Cedar Hill... |
Easy |
5.6 km |
29:55 |
5:20 |
|
| 7/15/2012 |
Run |
Cedar Hill... |
Long |
11.4 km |
1:09:59 |
6:10 |
|
| 7/9/2012 |
Run |
Cedar Hill Golf course |
Long |
6.2 mi |
51:52 |
5:15 |
|
| 7/7/2012 |
Run |
Cedar Hill... |
Easy |
4.3 mi |
40:01 |
5:48 |
|
| 7/4/2012 |
Run |
Cedar Hill short |
LT Test |
4.7 mi |
42:20 |
5:36 |
|
| 6/30/2012 |
Run |
Beach ave and track |
Easy |
4.9 mi |
41:17 |
5:16 |
|
| 6/28/2012 |
Run |
Cedar Hill short |
Easy |
3.3 mi |
30:03 |
5:38 |
|
| 6/27/2012 |
Run |
Cedar Hill short |
Easy |
2.4 mi |
17:56 |
4:45 |
|
| 6/26/2012 |
Run |
Cedar Hill short |
Easy |
2.5 mi |
19:53 |
4:55 |
|
| 9/4/2011 |
Run |
Miscellaneous |
Easy |
1.6 mi |
18:40 |
7:18 |
|
| 9/3/2011 |
Run |
Miscellaneous |
Easy |
3.4 mi |
28:20 |
5:11 |
|
| 8/30/2011 |
Run |
Track |
Easy |
0.8 mi |
6:21 |
5:16 |
|
| 8/30/2011 |
Run |
Willows short |
Tempo |
3.7 mi |
30:34 |
5:08 |
|
| 8/29/2011 |
Run |
|
Tempo |
2.8 mi |
25:02 |
5:30 |
|
| 8/23/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
28:00 |
5:27 |
|
| 8/19/2011 |
Run |
Willows short |
Easy |
6.0 km |
31:05 |
5:12 |
|
| 8/14/2011 |
Run |
Willows beach long |
Easy |
4.9 mi |
43:28 |
5:29 |
|
| 8/11/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:01 |
5:59 |
|
| 8/10/2011 |
Run |
Treadmill |
Easy |
2.8 mi |
26:10 |
5:53 |
|
| 8/7/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
36:01 |
6:44 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
29:25 |
5:35 |
|
| 7/17/2011 |
Run |
|
Long |
2.0 mi |
30:00 |
9:20 |
|
| 7/13/2011 |
Run |
|
Easy |
0.8 mi |
5:44 |
4:46 |
|
| 6/21/2011 |
Run |
|
Easy |
2.4 mi |
21:55 |
5:37 |
|
| 9/25/2010 |
Run |
|
Long |
5.6 mi |
44:31 |
4:58 |
|
| 9/23/2010 |
Run |
|
Easy |
4.0 mi |
32:02 |
4:59 |
|
| 9/20/2010 |
Run |
|
Tempo |
4.0 mi |
31:06 |
4:53 |
|
| 9/13/2010 |
Run |
|
Easy |
2.9 mi |
23:47 |
5:08 |
|
| 9/7/2010 |
Run |
|
Easy |
3.9 mi |
30:55 |
4:57 |
|
| 6/29/2010 |
Run |
Beach ave and track |
Easy |
|
0:01 |
|
|
|