Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
12/15/2011 |
Run |
Treadmill |
Easy |
2.7 km |
|
|
|
8/14/2012 |
Run |
Treadmill |
Easy |
4.6 km |
|
|
|
11/8/2011 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
11/17/2011 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
12/2/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
|
|
|
12/13/2011 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
8/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
10/5/2012 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
12/6/2011 |
Run |
Treadmill |
Interval |
6.0 km |
|
|
|
12/31/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
|
|
|
1/12/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
2/14/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
2/27/2012 |
Run |
Treadmill |
Tempo |
6.0 km |
|
|
|
4/20/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
6/9/2012 |
Run |
Treadmill |
Interval |
6.0 km |
|
|
|
10/22/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
11/18/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
12/6/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
2/17/2012 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
3/24/2012 |
Run |
Treadmill |
Interval |
7.0 km |
|
|
|
3/26/2012 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
9/4/2012 |
Run |
Treadmill |
Fartlek |
7.0 km |
|
|
|
10/12/2012 |
Run |
Treadmill |
Interval |
7.0 km |
|
|
|
10/16/2012 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
3/5/2012 |
Run |
Treadmill |
Easy |
7.5 km |
|
|
|
11/10/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/15/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/16/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/21/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/22/2011 |
Run |
Treadmill |
Interval |
8.0 km |
|
|
|
11/23/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/25/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/28/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/29/2011 |
Run |
Treadmill |
Interval |
8.0 km |
|
|
|
12/1/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
12/7/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
12/15/2011 |
Run |
Treadmill |
Tempo |
8.0 km |
|
|
|
12/16/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
12/23/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
12/25/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
12/27/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
1/5/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
1/16/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
1/17/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
1/18/2012 |
Run |
Treadmill |
Interval |
8.0 km |
|
|
|
2/20/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
2/21/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
3/19/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
4/22/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
4/24/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
5/9/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
5/15/2012 |
Run |
Treadmill |
Fartlek |
8.0 km |
|
|
|
5/22/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
5/28/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
6/1/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
8/14/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
9/4/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
9/6/2012 |
Run |
Treadmill |
Fartlek |
8.0 km |
|
|
|
9/11/2012 |
Run |
Treadmill |
Fartlek |
8.0 km |
|
|
|
9/25/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
9/30/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
10/4/2012 |
Run |
Treadmill |
Hill |
8.0 km |
|
|
|
10/11/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
10/20/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/6/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/12/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/20/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
12/7/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
12/8/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
12/10/2012 |
Run |
Treadmill |
Fartlek |
8.0 km |
|
|
|
12/11/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
12/26/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
1/3/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
11/30/2011 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
12/29/2011 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
6/6/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
10/15/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
10/18/2012 |
Run |
Treadmill |
Fartlek |
9.0 km |
|
|
|
11/8/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
12/15/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
12/20/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
12/21/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
11/19/2011 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
12/12/2011 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
1/4/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
1/20/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
1/22/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
1/26/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
3/20/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
3/28/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
5/7/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
5/14/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
5/16/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
6/12/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
6/26/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
8/12/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
8/23/2012 |
Run |
Treadmill |
Fartlek |
10.0 km |
|
|
|
8/26/2012 |
Run |
Treadmill |
Fartlek |
10.0 km |
|
|
|
9/10/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
9/19/2012 |
Run |
Treadmill |
Hill |
10.0 km |
|
|
|
|