| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
 |
| 10/19/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 10/25/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 10/30/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 10/31/2012 |
Run |
Treadmill |
Fartlek |
10.0 km |
|
|
|
| 12/24/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 12/27/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 8/25/2012 |
Run |
Treadmill |
Fartlek |
11.0 km |
|
|
|
| 11/1/2012 |
Run |
Treadmill |
Fartlek |
11.0 km |
|
|
|
| 12/17/2012 |
Run |
Treadmill |
Easy |
11.0 km |
|
|
|
| 12/18/2012 |
Run |
Treadmill |
Easy |
11.0 km |
|
|
|
| 9/7/2012 |
Run |
Treadmill |
Fartlek |
12.0 km |
|
|
|
| 11/15/2012 |
Run |
Treadmill |
Easy |
12.0 km |
|
|
|
| 1/24/2012 |
Run |
Treadmill |
Long |
13.0 km |
|
|
|
| 5/8/2012 |
Run |
Treadmill |
Long |
13.0 km |
|
|
|
| 8/30/2012 |
Run |
Treadmill |
Fartlek |
13.0 km |
|
|
|
| 8/16/2012 |
Run |
Treadmill |
Long |
14.0 km |
|
|
|
| 11/10/2012 |
Run |
Treadmill |
Long |
21.0 km |
|
|
|
|