| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
2.7 km |
|
|
 |
| 8/14/2012 |
Run |
Treadmill |
Easy |
4.6 km |
|
|
|
| 11/8/2011 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 12/2/2011 |
Run |
Treadmill |
Tempo |
5.0 km |
|
|
|
| 12/13/2011 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 8/18/2012 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 10/5/2012 |
Run |
Treadmill |
Easy |
5.0 km |
|
|
|
| 12/6/2011 |
Run |
Treadmill |
Interval |
6.0 km |
|
|
|
| 12/31/2011 |
Run |
Treadmill |
Tempo |
6.0 km |
|
|
|
| 1/12/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 2/27/2012 |
Run |
Treadmill |
Tempo |
6.0 km |
|
|
|
| 4/20/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 6/9/2012 |
Run |
Treadmill |
Interval |
6.0 km |
|
|
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 11/18/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 12/6/2012 |
Run |
Treadmill |
Easy |
6.0 km |
|
|
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 3/24/2012 |
Run |
Treadmill |
Interval |
7.0 km |
|
|
|
| 3/26/2012 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 9/4/2012 |
Run |
Treadmill |
Fartlek |
7.0 km |
|
|
|
| 10/12/2012 |
Run |
Treadmill |
Interval |
7.0 km |
|
|
|
| 10/16/2012 |
Run |
Treadmill |
Easy |
7.0 km |
|
|
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
7.5 km |
|
|
|
| 11/10/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/15/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/16/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/22/2011 |
Run |
Treadmill |
Interval |
8.0 km |
|
|
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/25/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/28/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/29/2011 |
Run |
Treadmill |
Interval |
8.0 km |
|
|
|
| 12/1/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/7/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/15/2011 |
Run |
Treadmill |
Tempo |
8.0 km |
|
|
|
| 12/16/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/23/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/25/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/27/2011 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 1/5/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 1/16/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 1/17/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 1/18/2012 |
Run |
Treadmill |
Interval |
8.0 km |
|
|
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 2/21/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 3/19/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 4/22/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 4/24/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 5/9/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 5/15/2012 |
Run |
Treadmill |
Fartlek |
8.0 km |
|
|
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 6/1/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 8/14/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 9/4/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 9/6/2012 |
Run |
Treadmill |
Fartlek |
8.0 km |
|
|
|
| 9/11/2012 |
Run |
Treadmill |
Fartlek |
8.0 km |
|
|
|
| 9/25/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 9/30/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 10/4/2012 |
Run |
Treadmill |
Hill |
8.0 km |
|
|
|
| 10/11/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 10/20/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/6/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/12/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/20/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/7/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/8/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/10/2012 |
Run |
Treadmill |
Fartlek |
8.0 km |
|
|
|
| 12/11/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 12/26/2012 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 1/3/2013 |
Run |
Treadmill |
Easy |
8.0 km |
|
|
|
| 11/30/2011 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 10/15/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 10/18/2012 |
Run |
Treadmill |
Fartlek |
9.0 km |
|
|
|
| 11/8/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 12/20/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 12/21/2012 |
Run |
Treadmill |
Easy |
9.0 km |
|
|
|
| 11/19/2011 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 12/12/2011 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 1/4/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 1/20/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 1/22/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 1/26/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 3/20/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 3/28/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 5/7/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 5/14/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 5/16/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 6/12/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 6/26/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 8/23/2012 |
Run |
Treadmill |
Fartlek |
10.0 km |
|
|
|
| 8/26/2012 |
Run |
Treadmill |
Fartlek |
10.0 km |
|
|
|
| 9/10/2012 |
Run |
Treadmill |
Easy |
10.0 km |
|
|
|
| 9/19/2012 |
Run |
Treadmill |
Hill |
10.0 km |
|
|
|
|