| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2015 |
Run |
Plaza 10K Kansas City |
Race :) |
10.0 km |
50:20 |
8:07 |
 |
| 2/28/2015 |
Run |
Fort Eustis 10K |
Race :) |
10.0 km |
51:02 |
8:13 |
|
| 12/13/2014 |
Run |
ARMY / NAVY 10K Ft Story |
Race :) |
10.0 km |
48:28 |
7:48 |
|
| 5/24/2014 |
Run |
Elizabeth River Run 10K |
Race :) |
10.0 km |
50:48 |
8:11 |
|
| 3/1/2014 |
Run |
Fort Eustis 10K |
Race :) |
10.0 km |
46:57 |
7:34 |
|
| 11/28/2013 |
Run |
Turkey Trot 10k |
Race :) |
10.0 km |
48:56 |
7:53 |
|
| 9/21/2013 |
Run |
Heart of Ghent 10K |
Race :) |
10.0 km |
51:48 |
8:21 |
|
| 11/22/2012 |
Run |
Turkey Trot 10k |
Race :) |
10.0 km |
48:48 |
7:52 |
|
| 9/22/2012 |
Run |
Heart of Ghent 10K |
Race :) |
10.0 km |
49:51 |
8:02 |
|
|