| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2016 |
Run |
Nease |
Easy |
2.5 mi |
|
|
 |
| 2/29/2016 |
Run |
Nease |
Easy |
2.0 mi |
|
|
|
| 2/12/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 2/5/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 2/3/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:03 |
8:41 |
|
| 1/29/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
|
|
|
| 1/27/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 1/26/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/19/2016 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 12/29/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
52:50 |
7:33 |
|
| 12/24/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 12/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
39:18 |
7:52 |
|
| 12/2/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
46:51 |
7:49 |
|
| 11/30/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 10/19/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
58:14 |
7:17 |
|
| 10/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 10/10/2015 |
Run |
Conference |
Easy |
5.0 mi |
|
|
|
| 10/7/2015 |
Run |
Las Calinas Morning Practice |
Easy |
3.8 mi |
38:13 |
10:12 |
|
| 10/5/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
1:04:44 |
8:06 |
|
| 10/4/2015 |
Run |
Guana (PV) |
Long |
12.0 mi |
1:22:47 |
6:54 |
|
| 9/23/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 9/21/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
46:40 |
7:47 |
|
| 9/19/2015 |
Run |
PV |
Easy |
2.0 mi |
|
|
|
| 9/16/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 9/16/2015 |
Run |
Las Calinas Morning Practice |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Long |
13.0 mi |
1:27:55 |
6:46 |
|
| 9/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
1.8 mi |
|
|
|
| 9/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
56:07 |
8:01 |
|
| 9/6/2015 |
Run |
Nocatee |
Long |
12.0 mi |
1:29:56 |
7:30 |
|
| 9/4/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
45:57 |
7:40 |
|
| 9/2/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
46:48 |
7:48 |
|
| 8/30/2015 |
Run |
Nease |
Long |
14.0 mi |
1:43:20 |
7:23 |
|
| 8/29/2015 |
Run |
Spikes and Spurs |
Easy |
2.5 mi |
|
|
|
| 8/28/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 8/26/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 8/24/2015 |
Run |
Downtown St Aug |
Easy |
4.7 mi |
39:24 |
8:23 |
|
| 8/23/2015 |
Run |
Nease |
Long |
13.5 mi |
1:39:47 |
7:23 |
|
| 8/20/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
27:11 |
9:04 |
|
| 8/19/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.1 mi |
55:00 |
7:44 |
|
| 8/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
54:51 |
7:51 |
|
| 8/16/2015 |
Run |
Nease |
Long |
14.0 mi |
1:36:41 |
6:55 |
|
| 8/9/2015 |
Run |
Nease |
Easy |
1.0 mi |
5:45 |
5:45 |
|
| 8/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
14.0 mi |
1:42:12 |
7:18 |
|
| 8/8/2015 |
Run |
Nease |
Easy |
8.0 mi |
1:03:51 |
7:59 |
|
| 8/3/2015 |
Run |
Downtown St Aug |
Easy |
5.2 mi |
45:47 |
8:49 |
|
| 8/2/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
8.0 mi |
1:04:15 |
8:02 |
|
| 7/30/2015 |
Run |
Palencia Golf Course |
Easy |
2.0 mi |
|
|
|
| 7/29/2015 |
Run |
Palencia Golf Course |
Easy |
4.8 mi |
36:20 |
7:35 |
|
| 7/27/2015 |
Run |
Downtown St Aug |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 7/25/2015 |
Run |
Palencia Golf Course |
Long |
13.0 mi |
1:52:42 |
8:41 |
|
| 7/23/2015 |
Run |
Downtown St Aug |
Easy |
10.0 mi |
1:09:57 |
7:00 |
|
| 7/22/2015 |
Run |
Downtown St Aug |
Tempo |
5.0 mi |
|
|
|
| 7/21/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
10.0 mi |
1:16:20 |
7:38 |
|
| 7/19/2015 |
Run |
Downtown St Aug |
Long |
15.0 mi |
1:52:14 |
7:29 |
|
| 7/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
49:32 |
7:05 |
|
| 7/15/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 7/15/2015 |
Run |
Downtown St Aug |
Easy |
7.8 mi |
53:22 |
6:50 |
|
| 7/13/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 7/13/2015 |
Run |
Downtown St Aug |
Easy |
7.5 mi |
51:44 |
6:54 |
|
| 7/12/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.4 mi |
51:34 |
6:59 |
|
| 7/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
24:57 |
8:19 |
|
| 7/9/2015 |
Run |
The Cottage |
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 7/8/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
|
|
|
| 7/6/2015 |
Run |
The Cottage |
Easy |
7.0 mi |
49:42 |
7:06 |
|
| 7/4/2015 |
Run |
The Cottage |
Easy |
4.9 mi |
33:08 |
6:50 |
|
| 7/4/2015 |
Run |
The Cottage |
Easy |
6.0 mi |
45:53 |
7:39 |
|
| 7/3/2015 |
Run |
The Cottage |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/2/2015 |
Run |
Champines |
Easy |
7.0 mi |
46:39 |
6:40 |
|
| 6/30/2015 |
Run |
Champines |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 6/28/2015 |
Run |
Champines |
Easy |
4.0 mi |
32:36 |
8:09 |
|
| 6/24/2015 |
Run |
Nocatee |
Easy |
4.0 mi |
34:27 |
8:37 |
|
| 6/23/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 6/22/2015 |
Run |
Downtown St Aug |
Easy |
2.0 mi |
|
|
|
| 6/20/2015 |
Run |
Las Calinas-Palencia Out and Back |
Long |
13.0 mi |
1:43:39 |
7:59 |
|
| 6/18/2015 |
Run |
Downtown St Aug |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 6/15/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
41:52 |
6:59 |
|
| 6/15/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
25:53 |
8:38 |
|
| 6/14/2015 |
Run |
Las Calinas-Palencia Out and Back |
Long |
13.0 mi |
1:32:52 |
7:09 |
|
| 6/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
55:13 |
7:54 |
|
| 6/8/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
41:11 |
6:52 |
|
| 6/7/2015 |
Run |
Las Calinas-Palencia Out and Back |
Long |
13.0 mi |
1:29:21 |
6:53 |
|
| 6/6/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 6/5/2015 |
Run |
Las Calinas-Palencia Out and Back |
Tempo |
5.0 mi |
30:28 |
6:06 |
|
| 6/5/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.0 mi |
|
|
|
| 6/3/2015 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 6/3/2015 |
Run |
Nease |
Interval |
3.0 mi |
|
|
|
| 6/2/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
47:21 |
6:46 |
|
| 5/31/2015 |
Run |
Palencia Golf Course |
Long |
12.0 mi |
1:29:01 |
7:26 |
|
| 5/28/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
52:45 |
7:33 |
|
| 5/27/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
3.0 mi |
|
|
|
| 5/27/2015 |
Run |
Las Calinas-Palencia Out and Back |
Interval |
1.0 mi |
|
|
|
| 5/26/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
7.0 mi |
48:48 |
6:59 |
|
| 5/25/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 5/23/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
6.0 mi |
44:12 |
7:22 |
|
| 5/20/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|
| 5/18/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 5/17/2015 |
Run |
Las Calinas-Palencia Out and Back |
Long |
10.0 mi |
1:12:20 |
7:14 |
|
| 5/15/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/11/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
4.2 mi |
29:53 |
7:12 |
|
| 5/9/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
5.0 mi |
|
|
|