| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2016 |
Run |
Nease |
Interval |
8.0 mi |
|
|
 |
| 4/2/2016 |
Run |
Nease |
Interval |
1.3 mi |
|
|
|
| 3/21/2016 |
Run |
Nease |
Interval |
5600.0 m |
|
|
|
| 2/29/2016 |
Run |
Nease |
Tempo |
2.5 mi |
|
|
|
| 1/29/2016 |
Run |
Nease |
Fartlek |
5.0 mi |
29:16 |
5:52 |
|
| 1/26/2016 |
Run |
Nease |
Interval |
5.0 mi |
27:13 |
5:27 |
|
| 1/21/2016 |
Run |
Nease |
Tempo |
4.0 mi |
22:36 |
5:39 |
|
| 1/21/2016 |
Run |
Las Calinas-Palencia Out and Back |
Interval |
1.0 mi |
|
|
|
| 1/13/2016 |
Run |
Nease |
Interval |
5.0 mi |
|
|
|
| 1/12/2016 |
Run |
Nocatee |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 1/6/2016 |
Run |
Nease |
Easy |
4.0 mi |
|
|
|
| 1/6/2016 |
Run |
Nease |
Fartlek |
4.0 mi |
23:52 |
5:58 |
|
| 12/31/2015 |
Run |
Las Calinas-Palencia Out and Back |
Tempo |
6.0 mi |
37:16 |
6:13 |
|
| 12/31/2015 |
Run |
Las Calinas-Palencia Out and Back |
Easy |
2.0 mi |
|
|
|