| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2012 |
Run |
|
Easy |
11.8 km |
1:02:56 |
5:19 |
 |
| 4/6/2012 |
Run |
|
Easy |
8.0 km |
46:12 |
5:49 |
|
| 3/22/2012 |
Run |
|
Easy |
12.2 km |
1:09:34 |
5:44 |
|
| 3/21/2012 |
Run |
|
Easy |
1.1 km |
6:20 |
5:46 |
|
| 3/21/2012 |
Run |
|
Tempo |
9.0 km |
48:23 |
5:23 |
|
| 3/7/2012 |
Run |
|
Trail |
11.7 km |
1:15:13 |
6:28 |
|
| 2/19/2012 |
Run |
Dehesa + Diavolica |
Easy |
6.7 km |
40:00 |
6:00 |
|
| 2/12/2012 |
Run |
|
Easy |
12.1 km |
1:16:00 |
6:18 |
|
| 12/18/2011 |
Run |
Carrera Navidad Cercedilla |
Race Montaña |
13.5 km |
1:25:31 |
6:21 |
|
| 10/22/2011 |
Run |
Cerro Minguete |
Trail |
12.5 km |
1:32:00 |
7:22 |
|
| 10/16/2011 |
Run |
Cross de la Cuerda Larga |
Race Montaña |
19.7 km |
3:28:20 |
10:35 |
|
| 10/12/2011 |
Run |
20111012 |
Trail |
15.0 km |
2:00:22 |
8:02 |
|
| 10/2/2011 |
Run |
20110829 |
Trail |
15.3 km |
1:52:58 |
7:24 |
|
| 8/30/2011 |
Run |
20110830 |
Correr |
11.0 km |
1:08:00 |
6:11 |
|
| 8/29/2011 |
Run |
20110829 |
Trail |
15.3 km |
2:30:00 |
9:49 |
|
| 8/25/2011 |
Run |
Carrera Popular Cerceda 2011 |
Race |
14.5 km |
1:27:30 |
6:03 |
|
| 8/18/2011 |
Run |
20110819 |
Trail |
5.7 km |
38:24 |
6:45 |
|
| 8/17/2011 |
Run |
|
Trail |
9.5 km |
1:28:00 |
9:16 |
|
| 8/16/2011 |
Run |
C. Cochino - Collado del Cabrón - c. cochino |
Trail |
6.0 km |
1:15:00 |
12:30 |
|
| 8/11/2011 |
Run |
20110811 |
Trail |
10.8 km |
1:32:00 |
8:32 |
|
| 8/10/2011 |
Run |
20110810 |
Trail |
7.0 km |
1:05:00 |
9:18 |
|
| 8/9/2011 |
Run |
20110809 |
Trail |
5.5 km |
1:05:00 |
11:47 |
|
| 8/7/2011 |
Run |
20110807 |
Correr |
4.2 km |
29:42 |
7:05 |
|
| 8/4/2011 |
Run |
camino viejo de Segovia + Crta. República |
Trail |
12.5 km |
2:00:00 |
9:36 |
|
| 8/2/2011 |
Run |
20110802 |
Trail |
9.3 km |
1:20:00 |
8:39 |
|
| 8/1/2011 |
Run |
20110801 |
Trail |
11.4 km |
1:30:00 |
7:56 |
|
| 7/30/2011 |
Run |
20110730 |
Trail |
18.5 km |
4:02:21 |
13:06 |
|
| 7/27/2011 |
Run |
Valdemartin |
Trail |
9.7 km |
2:26:00 |
15:02 |
|
| 7/21/2011 |
Run |
Bola |
Trail |
7.4 km |
1:45:00 |
14:18 |
|
| 7/17/2011 |
Run |
20110717 |
Trail |
14.1 km |
2:30:00 |
10:41 |
|
| 7/16/2011 |
Run |
Puerto N. Peña Vaqueros |
Trail |
15.6 km |
4:00:00 |
15:24 |
|
| 7/13/2011 |
Run |
20110713 |
Trail |
5.6 km |
35:00 |
6:15 |
|
| 6/29/2011 |
Run |
20110629 |
Correr |
9.6 km |
1:44:12 |
10:51 |
|
| 6/7/2011 |
Run |
20110607 |
Correr |
14.6 km |
1:57:45 |
8:04 |
|
| 6/6/2011 |
Run |
20110606 |
Correr |
9.3 km |
1:01:45 |
6:38 |
|
| 5/26/2011 |
Run |
20110526 |
Correr |
8.2 km |
44:29 |
5:27 |
|
| 5/2/2011 |
Run |
20110502 |
Correr |
10.6 km |
1:06:45 |
6:18 |
|
| 4/27/2011 |
Run |
20110427 |
Correr |
8.2 km |
49:00 |
5:58 |
|
| 4/25/2011 |
Run |
20110425 |
Correr |
7.3 km |
42:08 |
5:49 |
|
| 4/21/2011 |
Run |
20110421 |
Correr |
7.1 km |
43:48 |
6:11 |
|
| 3/25/2011 |
Run |
20110325 |
Correr |
13.2 km |
1:24:15 |
6:22 |
|
| 3/24/2011 |
Run |
20110324 |
Correr |
5.4 km |
31:05 |
5:46 |
|
| 3/23/2011 |
Run |
20110323_real |
Correr |
10.7 km |
1:05:00 |
6:05 |
|
| 3/16/2011 |
Run |
20110316 |
Correr |
11.9 km |
1:13:07 |
6:08 |
|
| 3/14/2011 |
Run |
20110314 |
Correr |
10.5 km |
1:03:10 |
6:01 |
|
| 3/6/2011 |
Run |
V Tragamillas |
Race |
21.1 km |
1:57:45 |
5:35 |
|
| 3/2/2011 |
Run |
20110202 |
Correr |
7.5 km |
40:04 |
5:21 |
|
| 2/17/2011 |
Run |
20110217_2 |
Correr |
10.2 km |
1:01:32 |
6:03 |
|
| 2/16/2011 |
Run |
20110216 |
Correr |
10.0 km |
57:34 |
5:46 |
|
| 2/14/2011 |
Run |
20110214 |
Correr |
7.3 km |
39:26 |
5:25 |
|
| 2/7/2011 |
Run |
20110207 |
Correr |
8.0 km |
44:28 |
5:34 |
|
| 2/6/2011 |
Run |
2 Leguas Fuente de la Chopera |
Race |
10.7 km |
55:27 |
5:11 |
|
| 2/4/2011 |
Run |
20110204 |
Correr |
11.3 km |
1:02:44 |
5:32 |
|
| 2/3/2011 |
Run |
20110203 |
Correr |
5.6 km |
31:44 |
5:40 |
|
| 1/30/2011 |
Run |
XII Media Maratón Getafe |
Race |
21.1 km |
1:54:39 |
5:27 |
|
| 1/29/2011 |
Run |
20110129 Rodaje |
Correr |
6.5 km |
38:20 |
5:56 |
|
| 1/26/2011 |
Run |
20100126 Rodaje |
Correr |
11.0 km |
1:04:26 |
5:51 |
|
| 1/22/2011 |
Run |
Hasta lagunas cañada de El Escorial |
Correr |
19.4 km |
1:58:49 |
6:08 |
|
| 1/20/2011 |
Run |
Circuito pueblo alto |
Correr |
8.2 km |
55:38 |
6:49 |
|
| 1/19/2011 |
Run |
Fontenebro + diavolica |
Correr |
10.6 km |
1:00:00 |
5:39 |
|
| 1/18/2011 |
Run |
2 Diavolicas |
Correr |
13.5 km |
1:29:13 |
6:38 |
|
| 1/16/2011 |
Run |
Dehesa + Bajo GC |
Correr |
7.1 km |
49:51 |
7:00 |
|
| 1/15/2011 |
Run |
DEHESA + PuEBLO + BAjo |
Correr |
10.1 km |
1:10:12 |
7:00 |
|
| 1/13/2011 |
Run |
2 vueltas al Retiro |
Correr |
7.6 km |
52:24 |
6:55 |
|
| 1/12/2011 |
Run |
Parque las Cruces |
Correr |
5.7 km |
38:13 |
6:40 |
|
| 1/11/2011 |
Run |
Vuelta peseta - carabanchel - aluche |
Correr |
8.2 km |
57:12 |
7:00 |
|
| 1/10/2011 |
Run |
vuelta corta por carabanchel |
Correr |
6.3 km |
42:44 |
6:50 |
|
| 1/9/2011 |
Run |
Trofeo Páris |
Race |
10.0 km |
50:36 |
5:04 |
|
| 12/26/2010 |
Run |
4 San silvestre Buitrago |
Race |
5.5 km |
28:05 |
5:07 |
|
| 12/25/2010 |
Run |
Rodjae por villalba |
Correr |
7.8 km |
52:34 |
6:43 |
|
| 12/24/2010 |
Run |
2 vueltasDehesa |
Correr |
8.0 km |
44:33 |
5:35 |
|
| 12/18/2010 |
Run |
Salida 18/12/2010 |
Correr |
8.4 km |
55:00 |
6:34 |
|
| 12/7/2010 |
Run |
Vuelta alta |
Correr |
7.1 km |
39:12 |
5:33 |
|
| 11/30/2010 |
Run |
Casa a Aguacate y vuelta por Carrefour |
Correr |
11.1 km |
1:05:40 |
5:55 |
|
| 11/26/2010 |
Run |
rodaje 26/1/2010 |
Correr |
9.1 km |
49:25 |
5:25 |
|
| 11/25/2010 |
Run |
Rodando entre lobos |
Correr |
12.1 km |
1:03:33 |
5:15 |
|
| 11/20/2010 |
Run |
Tres Cantos - Colmenar - Tres Cantos |
Correr |
29.0 km |
2:49:00 |
5:50 |
|
| 11/19/2010 |
Run |
Casa - Isla Azul y vuelta |
Correr |
10.1 km |
53:33 |
5:19 |
|
| 10/31/2010 |
Run |
|
Correr |
15.0 km |
1:31:39 |
6:07 |
|
| 10/30/2010 |
Run |
|
Correr |
11.6 km |
1:10:09 |
6:04 |
|
| 10/28/2010 |
Run |
|
Correr |
11.7 km |
1:04:10 |
5:29 |
|
| 10/23/2010 |
Run |
|
Correr |
17.1 km |
1:31:44 |
5:22 |
|
| 10/17/2010 |
Run |
|
Correr |
28.0 km |
2:48:43 |
6:02 |
|
| 10/12/2010 |
Run |
|
Correr |
14.3 km |
1:30:46 |
6:21 |
|
| 10/10/2010 |
Run |
II Media Maratón Leganes |
Race |
21.1 km |
2:03:49 |
5:53 |
|
| 10/3/2010 |
Run |
Rodaje 03/10/2010 |
Correr |
16.6 km |
1:45:22 |
6:21 |
|
| 9/29/2010 |
Run |
|
Correr |
14.0 km |
1:21:46 |
5:50 |
|
| 9/28/2010 |
Run |
|
Correr |
14.1 km |
1:18:50 |
5:37 |
|
| 9/23/2010 |
Run |
|
Correr |
11.7 km |
1:05:00 |
5:34 |
|
| 9/21/2010 |
Run |
|
Correr |
14.0 km |
1:23:47 |
5:59 |
|
| 8/26/2010 |
Run |
Cerceda |
Race |
14.5 km |
1:32:39 |
6:24 |
|
| 8/23/2010 |
Run |
Dehesa + carretera |
Correr |
7.8 km |
45:46 |
5:51 |
|
| 8/19/2010 |
Run |
Navacerrada - Guarramillas - Cotos - Navacerrada |
Correr |
16.2 km |
1:41:32 |
6:16 |
|
| 7/13/2010 |
Run |
Cercedilla - Minguete - Cercedilla |
Correr |
14.7 km |
2:02:11 |
8:19 |
|
| 6/23/2010 |
Run |
Dehesa - Final |
Correr |
1.5 km |
10:20 |
6:46 |
|
| 6/23/2010 |
Run |
Villalba - Fontenebros |
Correr |
2.8 km |
17:42 |
6:24 |
|
| 6/23/2010 |
Run |
Fontenebros - Moral - Villalba |
Correr |
9.0 km |
53:50 |
5:58 |
|
| 6/18/2010 |
Run |
Villalba |
Correr |
12.5 km |
1:22:02 |
6:36 |
|
| 6/8/2010 |
Run |
Villalba-Alpedrete-Villalba |
Correr |
10.0 km |
51:26 |
5:08 |
|
| 6/5/2010 |
Run |
XXIII Carrera de la Hoz del Huecar |
Race |
14.8 km |
1:19:21 |
5:22 |
|