Workouts

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Date Activity Course Type Distance ▲ Duration Pace   11/1/2011 Run 20111101 Easy 8.5 km 44:04 5:11 2/9/2012 Run   Fartlek 8.5 km 46:02 5:25 3/3/2012 Run   Easy 8.5 km 50:44 5:57 10/26/2011 Run 20111026 Easy 8.8 km 48:04 5:28 11/21/2011 Run 20111121 Easy 8.8 km 50:00 5:40 12/21/2011 Run 20111214_h Interval 9.0 km 44:41 4:59 1/27/2012 Run   Easy 9.0 km 51:53 5:45 10/23/2011 Run 20111023 Correr 9.0 km 54:53 6:05 1/26/2012 Run   Easy 9.2 km 51:49 5:40 11/28/2011 Run 20111128 Easy 9.4 km 52:54 5:37 11/26/2011 Run 20111126 Easy 9.5 km 53:41 5:38 10/11/2011 Run 20111011 Correr 9.8 km 55:54 5:42 4/11/2012 Run   Tempo 10.0 km 53:17 5:19 3/9/2012 Run   Easy 10.1 km 57:13 5:42 12/10/2011 Run 20111210 Easy 10.5 km 58:33 5:34 2/22/2012 Run   Easy 10.6 km 57:11 5:24 12/20/2011 Run 20111220 Easy 10.9 km 59:18 5:26 11/20/2011 Run 20111120 Easy 11.0 km 1:00:00 5:28 2/5/2012 Run Dos Leguas Fuente la Chopera Race 11.0 km 56:24 5:08 1/10/2012 Run   Easy 11.0 km 1:02:46 5:42 9/24/2011 Run 20110924 Correr 11.1 km 1:05:43 5:56 12/6/2011 Run   Easy 11.2 km 1:12:58 6:33 9/30/2011 Run 20110930 Correr 11.5 km 1:14:06 6:26 1/31/2012 Run   Easy 12.1 km 1:08:11 5:39 2/8/2012 Run   Easy 12.1 km 1:10:20 5:49 12/24/2011 Run   Easy 12.6 km 1:10:00 5:34 11/6/2011 Run 20111106 Easy 12.8 km 1:11:10 5:35 11/1/2012 Run 20121191 Trail 13.2 km 1:50:08 8:21 8/31/2011 Run 20110831 Correr 13.8 km 1:21:05 5:52 3/1/2012 Run   Easy 14.7 km 1:23:15 5:41 3/13/2013 Run Fontenebro-Moral-mirador-moral-fontenebro Trail 16.5 km 1:58:00 7:09 10/30/2011 Run 20111030 Easy 17.0 km 1:35:59 5:39 2/11/2012 Run   Easy 17.2 km 1:38:17 5:43 2/26/2012 Run Tragamillas Long 20.7 km 2:03:50 5:59 3/4/2012 Run   Long 21.0 km 1:57:52 5:37 3/25/2012 Run VI Media Maratón Ciudad de Segovia Race 21.1 km 1:57:41 5:35 4/22/2012 Run Rock and Roll Madrid Maratón Race 42.2 km 4:35:30 6:32