Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
3/7/2015 |
Run |
|
Fartlek |
3.0 mi |
25:39 |
8:32 |
|
11/20/2015 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
12/6/2015 |
Run |
|
Easy |
3.6 mi |
31:47 |
8:55 |
|
2/7/2015 |
Run |
|
Easy |
4.0 mi |
36:15 |
9:03 |
|
11/4/2015 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:24 |
|
11/11/2015 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
11/12/2015 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
12/2/2015 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
11/8/2015 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:35 |
|
12/9/2015 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
12/16/2015 |
Run |
|
Easy |
4.8 mi |
45:00 |
9:23 |
|
3/21/2015 |
Run |
|
Easy |
5.0 mi |
42:23 |
8:27 |
|
11/18/2015 |
Run |
|
Easy |
5.1 mi |
44:14 |
8:39 |
|
3/12/2015 |
Run |
|
Easy |
6.0 mi |
55:40 |
9:14 |
|
12/3/2015 |
Run |
|
Tempo |
6.1 mi |
50:00 |
8:12 |
|
2/17/2015 |
Run |
|
Fartlek |
7.0 mi |
1:04:15 |
9:10 |
|
2/14/2015 |
Run |
|
Fartlek |
7.1 mi |
1:02:10 |
8:45 |
|
3/18/2015 |
Run |
|
Tempo |
8.0 mi |
1:04:50 |
8:06 |
|
2/12/2015 |
Run |
|
Easy |
8.0 mi |
1:06:28 |
8:17 |
|
2/10/2015 |
Run |
|
Tempo |
10.0 mi |
1:20:24 |
8:02 |
|
3/8/2015 |
Run |
|
Race |
13.2 mi |
1:40:54 |
7:40 |
|
|