Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
3/8/2016 |
Run |
|
Fartlek |
8.0 mi |
1:11:24 |
8:56 |
|
2/2/2016 |
Run |
|
Fartlek |
6.0 mi |
54:35 |
9:06 |
|
1/20/2016 |
Run |
|
Tempo |
6.0 mi |
53:52 |
8:59 |
|
10/27/2014 |
Run |
|
Easy |
5.6 mi |
47:24 |
8:33 |
|
10/11/2014 |
Run |
|
Easy |
5.4 mi |
47:50 |
8:52 |
|
3/10/2015 |
Run |
|
Easy |
5.2 mi |
46:55 |
9:01 |
|
2/9/2016 |
Run |
|
Fartlek |
5.2 mi |
42:47 |
8:14 |
|
10/20/2014 |
Run |
|
Easy |
5.2 mi |
44:43 |
8:41 |
|
1/10/2015 |
Run |
|
Easy |
5.1 mi |
44:40 |
8:48 |
|
1/28/2015 |
Run |
|
Easy |
5.0 mi |
46:48 |
9:19 |
|
1/21/2015 |
Run |
|
Easy |
5.0 mi |
47:29 |
9:27 |
|
1/31/2015 |
Run |
|
Easy |
5.0 mi |
46:11 |
9:13 |
|
4/11/2015 |
Run |
|
Easy |
5.0 mi |
43:47 |
8:45 |
|
2/13/2016 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:08 |
|
1/27/2016 |
Run |
|
Tempo |
5.0 mi |
42:52 |
8:35 |
|
1/21/2016 |
Run |
|
Easy |
5.0 mi |
45:40 |
9:08 |
|
1/18/2016 |
Run |
|
Easy |
5.0 mi |
46:17 |
9:16 |
|
1/10/2016 |
Run |
|
Easy |
5.0 mi |
46:10 |
9:14 |
|
7/9/2016 |
Run |
|
Default |
4.9 mi |
1:05:00 |
13:16 |
|
7/4/2016 |
Run |
|
Default |
4.8 mi |
1:00:00 |
12:30 |
|
12/23/2014 |
Run |
|
Easy |
4.6 mi |
44:46 |
9:50 |
|
11/5/2014 |
Run |
|
Easy |
4.4 mi |
40:01 |
9:04 |
|
7/1/2016 |
Run |
|
Default |
4.4 mi |
1:00:00 |
13:39 |
|
1/15/2016 |
Run |
|
Easy |
4.3 mi |
40:00 |
9:19 |
|
1/29/2016 |
Run |
|
Easy |
4.1 mi |
34:46 |
8:29 |
|
12/5/2014 |
Run |
|
Easy |
4.1 mi |
34:42 |
8:28 |
|
1/8/2016 |
Run |
|
Easy |
4.1 mi |
34:39 |
8:30 |
|
1/24/2015 |
Run |
|
Easy |
4.0 mi |
37:32 |
9:18 |
|
2/11/2015 |
Run |
|
Easy |
4.0 mi |
36:47 |
9:08 |
|
1/17/2015 |
Run |
|
Easy |
4.0 mi |
37:48 |
9:25 |
|
1/14/2015 |
Run |
|
Easy |
4.0 mi |
35:40 |
8:53 |
|
1/28/2016 |
Run |
|
Easy |
4.0 mi |
36:43 |
9:11 |
|
1/7/2016 |
Run |
|
Race |
3.8 mi |
35:00 |
9:13 |
|
1/1/2016 |
Run |
|
Easy |
3.7 mi |
30:52 |
8:18 |
|
11/21/2014 |
Run |
|
Easy |
3.3 mi |
28:06 |
8:27 |
|
3/25/2016 |
Run |
|
Easy |
3.0 mi |
27:41 |
9:14 |
|
1/11/2016 |
Run |
|
Easy |
3.0 mi |
27:30 |
9:10 |
|
4/30/2016 |
Run |
|
Default |
2.2 mi |
20:00 |
9:06 |
|
5/10/2016 |
Run |
|
Easy |
1.5 mi |
13:53 |
9:16 |
|
|