Notes
Had to completely guess on everything for this workout today. Based each distance in the interval as to how i felt. I only know how far I went on the first one. Overall felt pretty good, mark would always seem to catch up with me on each one and rose was blasting up front. Street was in alright condition, had to workout on nidays street because the roads were bad I guess. Only one real patch of snow on there. Need to keep working on doing these to the best of my ability and the speed will come. Took the cool down easy.
POST RUN: (after weights)
-Stretch
-C milk
Didnt ice bath or roll out, went with nate to terrace to discuss some things....