4/17/2013
12:01 PM
4 mi
28:50.34
7:13 mi
ASICS Gel-Cumulus 14 (Spring)
Initializing charts...
Please name this map:
Map name:
Save
Standard morning run. No calf pain this morning so thats good as well. Nothing overly too exciting
POST RUN:
-1 scoop endurox
-4x10 calf raise
-3x10 sec stretch
-1x30 sec stretch
-Rolled calf