Notes
5000m at 5:02/mi.
Finally getting the edge back in me today. Felt really strong on this workout, easily could have maybe done 1 or 2 more so I'm happy with the progression in my fitness. No aches or pains today either so that was awesome as well. Ran the workout with parker mostly, ross wasnt feeling too hot today sadly.
Actually kind of enjoyed this workout today. Just felt really efficient. Hoping that this will lead to some good turnover in a few weeks. Glad the track was clear too. Did a campus loop for a cooldown today, felt like last year all over again...
POST RUN:
-Endurox
-Rolled after lifting
-C milk after lifting