Notes
First of the nasty humid runs. No more track which feels really weird. Had first day of summer school today. Just need to grind out three more weeks and I'm home free for a month and a half.
Goal was an easy 30 today nothing more or less. Felt like my base has been vaporized, but hopefully I will be back in a few weeks. I would have to guess that the humidity didn't help either. Ted did not enjoy this run. Stopped me short and threw up at the end. Poor guy.
Did hamstring exercises before and after then stretched.