Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/21/2019 Run
Milaca
Race 2.0 mi 11:20 5:40
7/15/2010 Run
Burnsville XC
Race 2.0 mi 10:17 5:09
6/11/2010 Run
MSHSL State Finals
Race 3200.0 m 10:10 5:07
6/2/2010 Run
MSHSL Section 2AA
Race 3200.0 m 9:39 4:52
5/12/2010 Run
True Team 7AAA
Race 3200.0 m 9:34 4:49
5/8/2010 Run
Carleton Interscholastic
Race 3200.0 m 9:51 4:58
5/4/2010 Run
Lake Relays
Race 3200.0 m 9:58 5:01
4/29/2010 Run
Joe Lane
Race 3200.0 m 9:51 4:58
4/16/2010 Run
Lakeville Mega
Race 3200.0 m 10:02 5:03
9/4/2009 Run
Irish Invitational
Race 2.0 mi 10:12 5:06
6/5/2009 Run
MSHSL State Track Meet 2009
Race 3200.0 m 10:17 5:11
5/27/2009 Run
Section 2AA Finals
Race 3200.0 m 9:40 4:52
5/19/2009 Run
Away
Race 3200.0 m 10:52 5:28
5/6/2009 Run
True Team Sections 7AAA
Race 3200.0 m 9:46 4:55
5/2/2009 Run
Carleton Invite
Race 3200.0 m 10:05 5:05
4/28/2009 Run
Lake Conference Relays
Race 3200.0 m 9:52 4:58
4/24/2009 Run
Hamline Elite Meet
Race 3200.0 m 10:11 5:08
4/17/2009 Run
Lakeville North Mega-Meet
Race 3200.0 m 9:56 5:00
4/9/2009 Run
Apple Valley Invite
Race 3200.0 m 10:16 5:10
4/3/2009 Run
Rebel Relays
Race 3200.0 m 10:09 5:07
8/29/2008 Run
Random Route
Race 2.0 mi 10:34 5:17
5/20/2008 Run
Random Route
Race 3200.0 m 10:39 5:22
4/30/2008 Run
Random Route
Race 3200.0 m 10:20 5:12
4/15/2008 Run
Random Route
Race 3200.0 m 10:39 5:22
4/5/2008 Run
Random Route
Race 3200.0 m 11:02 5:33
8/17/2007 Run
Random Route
Race 2.0 mi 10:40 5:20
5/30/2007 Run
Random Route
Race 3200.0 m 10:20 5:12
5/15/2007 Run
Random Route
Race 3200.0 m 10:21 5:13
5/9/2007 Run
Random Route
Race 3200.0 m 10:16 5:10
4/26/2007 Run
Random Route
Race 3200.0 m 10:11 5:08
4/20/2007 Run
Random Route
Race 3200.0 m 10:28 5:16
4/7/2007 Run
Random Route
Race 3200.0 m 10:51 5:28
9/1/2006 Run
Random Route
Race 2.0 mi 11:29 5:45
8/19/2006 Run
Random Route
Race 2.0 mi 10:51 5:26
5/31/2006 Run
MSHSL Section 2AA
Race 3200.0 m 11:10 5:37
4/28/2006 Run
Joe Lane
Race 3200.0 m 10:49 5:27
4/25/2006 Run
Lake Conference Relays
Race 3200.0 m 10:47 5:26
4/21/2006 Run
Random Route
Race 3200.0 m 11:05 5:35
4/18/2006 Run
Random Route
Race 3200.0 m 11:26 5:46
4/5/2006 Run
Random Route
Race 3200.0 m 11:31 5:48
9/3/2005 Run
Random Route
Race 2.0 mi 12:04 6:02
8/20/2005 Run
Random Route
Race 2.0 mi 12:35 6:18
9/4/2004 Run
Random Route
Race 2.0 mi 13:10 6:35