| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/7/2017 |
Run |
Sartell |
Long |
13.0 mi |
1:35:03 |
7:19 |
 |
| 5/6/2017 |
Run |
Hyland |
Trail |
7.0 mi |
56:00 |
8:00 |
|
| 5/2/2017 |
Run |
Chevalle |
Easy |
5.0 mi |
38:40 |
7:44 |
|
| 5/1/2017 |
Run |
The 'Green Tour |
Easy |
3.5 mi |
30:25 |
8:42 |
|
| 4/24/2017 |
Run |
Victoria |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 4/22/2017 |
Run |
Calhoun |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 4/21/2017 |
Run |
LRT |
Easy |
5.0 mi |
42:34 |
8:31 |
|
| 4/19/2017 |
Run |
The 'Green Tour |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 4/17/2017 |
Run |
Victoria |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 4/15/2017 |
Run |
Minnehaha-Lyndale |
Fartlek |
8.2 mi |
1:04:49 |
7:57 |
|
| 4/12/2017 |
Run |
Chevalle |
Easy |
5.2 mi |
48:49 |
9:29 |
|
| 4/9/2017 |
Run |
Lebanon Hills |
Trail |
5.6 mi |
46:21 |
8:16 |
|
| 4/7/2017 |
Run |
Watermark/Deer Run |
Easy |
7.0 mi |
1:03:37 |
9:06 |
|
| 4/5/2017 |
Run |
The 'Green Tour |
Easy |
3.2 mi |
29:48 |
9:18 |
|
| 4/3/2017 |
Run |
LRT |
Easy |
5.0 mi |
43:23 |
8:41 |
|
| 4/2/2017 |
Run |
Chaska |
Easy |
8.9 mi |
1:05:15 |
7:21 |
|
| 4/1/2017 |
Run |
Lebanon Hills |
Trail |
7.0 mi |
56:21 |
8:04 |
|
| 3/30/2017 |
Run |
Chevalle |
Easy |
3.6 mi |
34:13 |
9:29 |
|
| 3/29/2017 |
Run |
LRT |
Easy |
5.0 mi |
45:58 |
9:18 |
|
| 3/18/2017 |
Run |
Chevalle |
Easy |
6.0 mi |
54:51 |
9:09 |
|
| 3/17/2017 |
Run |
The 'Green Tour |
Easy |
6.0 mi |
44:39 |
7:27 |
|
| 3/16/2017 |
Run |
The 'Green Tour |
Easy |
3.4 mi |
31:20 |
9:10 |
|
| 3/14/2017 |
Run |
Deer Run/Laketown |
Easy |
4.5 mi |
41:10 |
9:13 |
|
| 3/13/2017 |
Run |
Chevalle |
Easy |
4.9 mi |
45:00 |
9:11 |
|
| 2/28/2017 |
Run |
Calhoun-Isles |
Easy |
3.2 mi |
26:11 |
8:08 |
|
| 2/27/2017 |
Run |
Minnehaha-Nokomis |
Easy |
5.5 mi |
39:37 |
7:17 |
|
| 2/23/2017 |
Run |
Chevalle |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 2/13/2017 |
Run |
U of M-Downtown |
Easy |
8.2 mi |
1:01:07 |
7:28 |
|
| 2/8/2017 |
Run |
Cedar-Isles |
Easy |
6.2 mi |
46:08 |
7:30 |
|
| 2/7/2017 |
Run |
Greenway |
Interval |
10.1 mi |
1:25:33 |
8:29 |
|
| 2/5/2017 |
Run |
Minneapolis- River Road |
Easy |
7.0 mi |
55:04 |
7:52 |
|
| 2/4/2017 |
Run |
Minnehaha-Nokomis |
Easy |
8.0 mi |
1:01:16 |
7:38 |
|
| 2/2/2017 |
Run |
Calhoun |
Easy |
5.2 mi |
38:04 |
7:20 |
|
| 1/31/2017 |
Run |
U.S. Bank Stadium |
Interval |
8.0 mi |
1:04:49 |
8:08 |
|
| 1/26/2017 |
Run |
Minneapolis-Nokomis |
Easy |
6.4 mi |
46:52 |
7:21 |
|
| 1/24/2017 |
Run |
Greenway |
Interval |
6.2 mi |
46:42 |
7:30 |
|
| 1/23/2017 |
Run |
Isles |
Easy |
2.0 mi |
22:05 |
11:03 |
|
| 1/22/2017 |
Run |
Minneapolis- River Road |
Easy |
5.5 mi |
41:50 |
7:40 |
|
| 1/21/2017 |
Run |
Cedar-Isles |
Easy |
7.3 mi |
54:25 |
7:25 |
|
| 1/17/2017 |
Run |
U.S. Bank Stadium |
Fartlek |
6.6 mi |
47:44 |
7:12 |
|
| 1/15/2017 |
Run |
U of M-Downtown |
Long |
12.8 mi |
1:35:09 |
7:25 |
|
| 1/9/2017 |
Run |
Calhoun |
Easy |
5.2 mi |
38:38 |
7:30 |
|
| 1/3/2017 |
Run |
U.S. Bank Stadium |
Fartlek |
8.0 mi |
1:00:09 |
7:30 |
|
| 1/1/2017 |
Run |
Isles |
Easy |
3.5 mi |
25:32 |
7:18 |
|
| 12/31/2016 |
Run |
Harriet |
Easy |
4.7 mi |
37:27 |
8:03 |
|
| 12/30/2016 |
Run |
Mahtomedi |
Easy |
9.9 mi |
1:15:53 |
7:39 |
|
| 12/28/2016 |
Run |
Isles |
Easy |
3.5 mi |
28:35 |
8:10 |
|
| 12/24/2016 |
Run |
Stuff Creek |
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 12/19/2016 |
Run |
Watermark/Deer Run |
Easy |
7.1 mi |
53:32 |
7:36 |
|
| 12/13/2016 |
Run |
Cedar-Isles |
Easy |
5.5 mi |
39:06 |
7:06 |
|
| 12/11/2016 |
Run |
Calhoun |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 12/9/2016 |
Run |
Chaska |
Easy |
7.0 mi |
54:58 |
7:52 |
|
| 12/8/2016 |
Run |
Lakes-Lyndale |
MLR |
10.3 mi |
1:15:35 |
7:21 |
|
| 12/7/2016 |
Run |
Greenway |
Interval |
7.9 mi |
57:48 |
7:20 |
|
| 12/5/2016 |
Run |
Calhoun-Harriet |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 12/4/2016 |
Run |
Calhoun-Harriet-Isles |
Long |
12.0 mi |
1:26:07 |
7:11 |
|
| 12/3/2016 |
Run |
Calhoun |
Tempo |
5.0 mi |
34:55 |
7:00 |
|
| 12/1/2016 |
Run |
Chaska |
Easy |
7.2 mi |
53:13 |
7:26 |
|
| 11/30/2016 |
Run |
Calhoun-Wedge |
MLR |
10.0 mi |
1:12:04 |
7:12 |
|
| 11/28/2016 |
Run |
Calhoun-Isles |
Easy |
7.0 mi |
53:52 |
7:42 |
|
| 11/26/2016 |
Run |
Henderson |
Fartlek |
6.0 mi |
45:19 |
7:34 |
|
| 11/25/2016 |
Run |
Henderson |
Easy |
6.0 mi |
46:38 |
7:47 |
|
| 11/24/2016 |
Run |
Henderson |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 11/23/2016 |
Run |
Henderson |
MLR |
9.5 mi |
1:09:56 |
7:22 |
|
| 11/21/2016 |
Run |
Minneapolis |
Easy |
6.0 mi |
52:48 |
8:49 |
|
| 11/20/2016 |
Run |
Lakes-Lyndale |
Long |
10.0 mi |
1:13:19 |
7:20 |
|
|