| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/8/2012 |
Run |
The 'Green Tour |
Easy |
3.0 mi |
24:04 |
8:02 |
 |
| 3/7/2012 |
Run |
Hyslop Center |
Easy |
6.2 mi |
45:00 |
7:20 |
|
| 3/6/2012 |
Run |
Belmont |
Easy |
9.2 mi |
1:08:00 |
7:26 |
|
| 3/5/2012 |
Run |
2nd Ave. |
Fartlek |
7.2 mi |
52:00 |
7:15 |
|
| 3/2/2012 |
Run |
Belmont |
Run |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/28/2012 |
Run |
Ames |
WU/CD |
3.0 mi |
22:32 |
7:31 |
|
| 1/28/2012 |
Run |
Ames |
WU/CD |
2.3 mi |
17:22 |
7:26 |
|
| 1/28/2012 |
Run |
Ames |
Easy |
1.3 mi |
11:10 |
8:24 |
|
| 1/27/2012 |
Run |
Ames |
Easy |
3.8 mi |
29:04 |
7:40 |
|
| 1/22/2012 |
Run |
Red River |
Long |
15.0 mi |
2:14:39 |
8:59 |
|
| 1/14/2012 |
Run |
Campus/Coulee |
Strides |
0.1 mi |
0:43 |
5:05 |
|
| 1/14/2012 |
Run |
Jones' Hood |
Easy |
6.0 mi |
47:36 |
7:57 |
|
| 1/12/2012 |
Run |
UND Wellness Center |
Run |
6.8 mi |
48:35 |
7:12 |
|
| 1/8/2012 |
Run |
Red River |
Long |
15.0 mi |
1:45:11 |
7:01 |
|
| 1/7/2012 |
Run |
Jones' Hood |
Easy |
6.1 mi |
44:40 |
7:20 |
|
| 1/5/2012 |
Run |
Belmont |
Run |
7.6 mi |
53:57 |
7:09 |
|
| 12/3/2011 |
Run |
Grand Forks Dirt Roads |
Tempo |
7.8 mi |
49:50 |
6:25 |
|
| 12/1/2011 |
Run |
South Grand Forks |
Long |
11.6 mi |
1:26:44 |
7:28 |
|
| 11/30/2011 |
Run |
South Grand Forks |
Run |
9.2 mi |
1:07:01 |
7:18 |
|
| 11/29/2011 |
Run |
University Park |
Fartlek |
7.9 mi |
59:48 |
7:33 |
|
| 11/22/2011 |
Run |
Campus/Coulee |
WU/CD |
2.0 mi |
17:38 |
8:52 |
|
| 11/22/2011 |
Run |
Memorial Stadium |
Interval |
1.6 mi |
16:12 |
9:57 |
|
| 11/22/2011 |
Run |
Grand Forks |
WU/CD |
2.1 mi |
16:20 |
7:38 |
|
| 11/21/2011 |
Run |
I-29 Box |
Run |
8.7 mi |
1:02:54 |
7:14 |
|
| 11/18/2011 |
Run |
Red River |
Run |
7.4 mi |
54:07 |
7:22 |
|
| 11/17/2011 |
Run |
Grand Forks Dirt Roads |
Tempo |
7.0 mi |
48:20 |
6:54 |
|
| 11/16/2011 |
Run |
Grand Forks Dirt Roads |
Pace |
6.5 mi |
45:15 |
6:56 |
|
| 11/15/2011 |
Run |
Belmont |
Run |
8.1 mi |
1:00:53 |
7:33 |
|
| 11/14/2011 |
Run |
University Park |
Fartlek |
7.2 mi |
50:55 |
7:04 |
|
| 11/10/2011 |
Run |
Red River |
Run |
5.1 mi |
36:53 |
7:19 |
|
| 11/9/2011 |
Run |
University Park |
Fartlek |
7.0 mi |
54:50 |
7:51 |
|
| 11/8/2011 |
Run |
Jones' Hood |
Run |
7.2 mi |
52:25 |
7:19 |
|
| 11/7/2011 |
Run |
Grand Forks |
Run |
6.6 mi |
48:13 |
7:22 |
|
|