| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
Mom's House |
Easy |
6.0 mi |
46:04 |
7:41 |
 |
| 8/6/2009 |
Run |
Mom's House |
Tempo |
10.0 mi |
1:07:40 |
6:46 |
|
| 8/6/2009 |
Run |
Chan Rec Center |
Easy |
7.1 mi |
52:49 |
7:29 |
|
| 8/5/2009 |
Run |
Dad's House |
Long |
16.4 mi |
2:06:41 |
7:43 |
|
| 8/4/2009 |
Run |
Dad's House |
Easy |
7.1 mi |
59:52 |
8:26 |
|
| 8/4/2009 |
Run |
Chan Rec Center |
Easy |
7.0 mi |
53:24 |
7:36 |
|
| 8/3/2009 |
Run |
Dad's House |
Easy |
10.0 mi |
1:11:21 |
7:09 |
|
| 8/3/2009 |
Run |
Dad's House |
Run |
8.0 mi |
55:26 |
6:56 |
|
| 7/26/2009 |
Run |
Away |
Easy |
5.0 mi |
39:11 |
7:51 |
|
| 7/24/2009 |
Run |
Away |
Hill |
9.5 mi |
1:26:55 |
9:09 |
|
| 7/22/2009 |
Run |
Mom's House |
Tempo |
10.0 mi |
1:07:38 |
6:46 |
|
| 7/22/2009 |
Run |
Dad's House |
Easy |
5.9 mi |
42:12 |
7:13 |
|
| 7/21/2009 |
Run |
CHS |
Run |
10.1 mi |
1:10:33 |
7:01 |
|
| 7/21/2009 |
Run |
Chan Rec Center |
Easy |
7.5 mi |
55:51 |
7:27 |
|
| 7/20/2009 |
Run |
Dad's House |
Run |
7.0 mi |
49:45 |
7:07 |
|
| 7/20/2009 |
Run |
Dad's House |
Run |
4.0 mi |
28:38 |
7:09 |
|
| 7/19/2009 |
Run |
Dad's House |
Run |
10.0 mi |
1:08:09 |
6:49 |
|
| 7/18/2009 |
Run |
Away |
Easy |
0.5 mi |
4:35 |
9:10 |
|
| 7/18/2009 |
Run |
Away |
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 7/17/2009 |
Run |
Away |
Run |
5.2 mi |
37:39 |
7:12 |
|
| 7/17/2009 |
Run |
|
Run |
7.1 mi |
50:34 |
7:08 |
|
| 7/16/2009 |
Run |
Away |
Run |
7.3 mi |
50:12 |
6:55 |
|
| 7/15/2009 |
Run |
Away |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 7/15/2009 |
Run |
Away |
Fartlek |
6.0 mi |
40:21 |
6:44 |
|
| 7/14/2009 |
Run |
Away |
Run |
5.0 mi |
34:49 |
6:58 |
|
| 7/14/2009 |
Run |
Away |
Run |
10.2 mi |
1:09:57 |
6:50 |
|
| 7/12/2009 |
Run |
Away |
Run |
10.3 mi |
1:14:24 |
7:15 |
|
| 7/11/2009 |
Run |
Mom's House |
Easy |
3.0 mi |
21:43 |
7:09 |
|
| 7/11/2009 |
Run |
Away |
Easy |
2.1 mi |
17:07 |
8:05 |
|
| 7/11/2009 |
Run |
Away |
Easy |
1.5 mi |
11:40 |
7:44 |
|
| 7/11/2009 |
Run |
Mom's House |
Easy |
2.0 mi |
16:16 |
8:08 |
|
| 7/10/2009 |
Run |
Mom's House |
Run |
6.0 mi |
44:20 |
7:24 |
|
| 7/10/2009 |
Run |
Mom's House |
Run |
1.0 mi |
6:58 |
6:58 |
|
| 7/9/2009 |
Run |
Mom's House |
Tempo |
3.1 mi |
19:25 |
6:22 |
|
| 7/9/2009 |
Run |
Chan Rec Center |
Easy |
6.8 mi |
51:19 |
7:36 |
|
| 7/8/2009 |
Run |
Mom's House |
Run |
8.3 mi |
1:00:23 |
7:16 |
|
| 7/8/2009 |
Run |
Dad's House |
Run |
8.5 mi |
1:01:00 |
7:11 |
|
| 7/7/2009 |
Run |
Dad's House |
Run |
8.5 mi |
1:01:41 |
7:18 |
|
| 7/6/2009 |
Run |
Dad's House |
Easy |
8.0 mi |
1:03:52 |
7:59 |
|
| 7/6/2009 |
Run |
Dad's House |
Easy |
6.9 mi |
58:22 |
8:27 |
|
| 7/5/2009 |
Run |
Dad's House |
Easy |
1.1 mi |
8:46 |
8:17 |
|
| 7/4/2009 |
Run |
Away |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 7/4/2009 |
Run |
Afton Trail Run 25K |
Race |
25.0 km |
1:51:30 |
7:11 |
|
| 7/4/2009 |
Run |
Away |
Easy |
1.0 mi |
7:51 |
7:51 |
|
| 7/3/2009 |
Run |
Dad's House |
Run |
4.2 mi |
28:49 |
6:56 |
|
| 7/3/2009 |
Run |
Mom's House |
Easy |
3.3 mi |
23:50 |
7:20 |
|
| 7/2/2009 |
Run |
Mom's House |
Run |
3.2 mi |
21:15 |
6:43 |
|
| 7/2/2009 |
Run |
Chan Rec Center |
Run |
9.0 mi |
1:07:42 |
7:32 |
|
| 7/1/2009 |
Run |
Away |
Run |
7.5 mi |
52:35 |
6:59 |
|
| 7/1/2009 |
Run |
Away |
Easy |
2.1 mi |
14:51 |
7:03 |
|
| 7/1/2009 |
Run |
Dad's House |
Easy |
5.1 mi |
38:11 |
7:31 |
|
| 6/30/2009 |
Run |
Dad's House |
Easy |
4.9 mi |
34:54 |
7:10 |
|
| 6/30/2009 |
Run |
Chan Rec Center |
Hill |
5.0 mi |
39:35 |
7:56 |
|
| 6/29/2009 |
Run |
Away |
Easy |
4.0 mi |
29:16 |
7:20 |
|
| 6/29/2009 |
Run |
Dad's House |
Run |
6.0 mi |
42:08 |
7:02 |
|
| 6/28/2009 |
Run |
Mom's House |
Run |
10.4 mi |
1:10:53 |
6:49 |
|
| 6/27/2009 |
Run |
Mom's House |
Run |
6.2 mi |
42:43 |
6:56 |
|
| 6/27/2009 |
Run |
Chan Rec Center |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 6/26/2009 |
Run |
Mom's House |
Run |
6.2 mi |
44:16 |
7:10 |
|
| 6/26/2009 |
Run |
Dad's House |
Run |
5.6 mi |
40:19 |
7:16 |
|
| 6/25/2009 |
Run |
Away |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 6/24/2009 |
Run |
Away |
Easy |
5.3 mi |
46:13 |
8:49 |
|
| 6/24/2009 |
Run |
Away |
Run |
4.8 mi |
34:18 |
7:14 |
|
| 6/21/2009 |
Run |
Away |
Easy |
6.0 mi |
46:18 |
7:44 |
|
| 6/20/2009 |
Run |
Away |
Easy |
1.0 mi |
10:21 |
10:21 |
|
| 6/20/2009 |
Run |
Away |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 6/19/2009 |
Run |
Away |
Run |
4.0 mi |
28:37 |
7:10 |
|
| 6/18/2009 |
Run |
Dad's House |
Easy |
2.0 mi |
14:32 |
7:17 |
|
|